Welcome to Designed For You Nutrition! Grab a cup of tea, and let me introduce 
myself. My name is Amy and I love food! I enjoy everything about it – how it grows, where it came from, the variety of ways in which it can be prepared but above all, eating it! Food is such an important part of our daily lives. We obviously need it for nourishment but there is so much more. It can be a time for reconnecting with family and friends, sharing our hopes and dreams and celebrating. My mission is to share with others how to use food to our advantage, choosing the right ingredients to support our health.
Holistic Nutritionist, Lifelong Learner
As a Registered Holistic Nutritionist, I believe that each person is unique with different nutrient requirements. I completed my studies through the Canadian School of Natural Nutrition. During this time, I solidified my understanding of the foundation of healthy eating & living. I am a dedicated life long learner and continue to build my knowledge base through continuing education opportunities. I strive to help others discover what their ideal eating plan is in a way that is fun, tasty and not at all boring!
I Embrace Challenges
As a wife and mom of two active boys, I understand the challenges of a busy schedule, shopping on a budget and trying to cook at the end of the day when everyone is feeling spent. I also ‘get’ trying to please particular taste buds. With these challenges in mind, I want to walk along side you and help you discover the joy of eating, the fun of cooking and the satisfaction of feeding you and your family well. Hop on over to my work with me page and take a peek…what interests you? Better yet, give me a call or send me a message and we can get this adventure started!
Full Nutrition Services
Nutritional Assessments, Menu Planning, Healthy Shopping Tour, Cooking Lessons and much more.
Child Nutrition and Education
Special Events, Guest Speaker for Family Night, Staff Training, Menu and Kitchen Cleanup
Recipes
Check out some of my latest recipes that focus on dietary specialities such as Paleo, Gluten Free, Vegan, Candida, Dairy Free and Peanut Free.
Seminars
Workplace Wellness Lunch and Learn. Designed For You Nutrition Seminars at Home. Cooking Lessons or Meal Preparation
Recent Blog Posts
Inviting Your Kids Into The Kitchen
There are so many reasons to invite children into the kitchen. Photo by Hannah Tasker on Unsplash There are so many reasons to invite children into the kitchen. [...]
Small Steps to Big Success
Photo by JESHOOTS.COM on Unsplash Do you ever get that feeling that you are making things more difficult than it needs to be? Somehow it gets into our [...]
Finding Freedom with Gifts of Time
Christmas is only a few weeks away. For some, your holiday preparations are in the bag. You've checked your list twice and wrapped everything up [...]
Too Many Food Rules!
It seems like everywhere you turn, you will find food with special labels such as gluten-free, dairy-free, vegan, vegetarian, Halal, Kosher, Keto and the list [...]