Nutritional Assessments

Whether you are looking to simply improve your overall nutrition, or you have specific reasons for seeking support, a personalized nutrition assessment is a great way to begin your journey to improved health.

Adult Assessment Packages 

Whether you are looking to simply improve your overall nutrition, or you have specific reasons for seeking support, a personalized nutrition assessment is a great way to begin your journey to improved health.

First Steps  

$350.00 – This package includes three separate visits to help you begin your journey better nutrition.

  • First Meeting: 60 to 90 minutes. This is an information gathering session, where we will discuss your lifestyle and current eating habits and review the forms you have completed before our meeting. I will suggest some basic steps to better nutrition.
  • Second Meeting: 60 minutes. We will discuss the personalized nutrition plan that I have created for you. You will receive recipes and suggestions based on the information from our last session.
  • Third Meeting: 45 minutes. We discuss your successes and struggles as well as strategies for continued success.

Keep the Momentum Going 

$575 – Includes the First Steps Adult Assessment Package as well as three 45 minute coaching sessions to keep the momentum going. We will continue to build upon which foods serve you best as well as focus on creating a kitchen that inspires your new healthy habits. Additional recipes and 3 menu plans included.

Sustainable Strategies 

$700 – Includes the First Steps Adult Assessment Package as well as five 45 minute coaching sessions to help you create sustainable change. In addition to creating a kitchen that inspires your new healthy habits, we begin to dive a little deeper into creating sustainable change through our growing seasons. Additional recipes and 5 menu plans included.

Pediatric Assessment

Does your child have digestive issues, have difficulty concentrating or struggle with frequent ear infections or colds? What about eczema or dry skin? A personalized nutritional assessment can help determine if there are nutritional strategies that will support your child’s system. The pediatric nutritional assessment follows the same format as the adult. Your child is welcome to participate in the appointments or parents can come on their own. A child is considered 0-12 years old. $325.00 for assessment package.

Family Assessment

Feeding your family is one of the most important jobs as a parent. You are laying the foundation for healthy habits that will last your child’s lifetime. Have you ever found yourself worrying over whether or not your child is eating enough? Do family members wrestle with eating their greens? Are you an active family trying hard to get nutrient dense food into your child’s growing body? Whether you are new to parenting or have teenage kids, let me help you get on track with your family’s nutrition. This assessment follows the same format as the First Steps Assessment and will help provide you with a ‘toolbox’ full of tips and tricks to help you set a solid foundation for your family’s approach to eating healthy. $425.00 for the assessment package.

Coaching Sessions

It feels so good to make positive changes that are going to affect your overall health. Some of these changes are easy to maintain and some are not. Don’t throw in the towel and give up on all you’ve accomplished just because of a few bumps in the road! Stay motivated and focused! You’ve got your own personal cheerleader and coach ready to help inspire and encourage you along the way.

Each coaching session is 45 minutes in length and can be done in office, over the phone, by email, or online with Skype or Facetime. That means if you are having a rough day and no time for an in office appointment, we can get you coaching when you need it. Assessment must be completed within calendar year before beginning coaching sessions. Each session also includes 1 week of done for you menu planning.

1 Session – $80

3 Sessions -$225

5 Sessions – $350

Single Consultation for General Nutrition Questions

A one-time session with no assessment or nutrition plan is also available by appointment.

Initial 1 hour consultation – $120

Subsequent Visit – 1 hour $100 or 1/2 hour $60

Payment Details

Fees are payable by cash, e-transfer, cheque or credit card on the day of the scheduled session.

Some extended health insurance benefit plans offer partial coverage for alternative health care such as nutritional counselling. A note from your physician stating the need for nutritional counselling services may be necessary to obtain coverage. Consult your benefit provider for more information.