Cauliflower Curry

Course: Main

Cuisine: Candida, Dairy Free, Egg Free, Gluten Free, Paleo, Peanut Free, Vegan, Vegetarian

Keyword: Comfort Food, Easy

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: people

Calories: 226kcal

Curry contains turmeric, a spice that contains the anti-inflammatory antioxidant, curcumin. Curcumin has been shown to boost memory and stimulate the production of new brain cells. This dish is tasty and filling and not too spicy at all!

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Ingredients

1 tbsp avocado oil
1 medium cooking onion chopped
3 medium carrots diced
2 cloves garlic minced
2 tsp ginger minced
3 cup vegetable broth homemade
19 oz can chickpeas drained & rinsed
1 head cauliflower florets
2 tsp curry powder
1 tsp turmeric
1/2 lemon freshly squeezed juice

Instructions

In a 2 to 3 quart saucepan, sauté the onion and carrots until soft. Add garlic & ginger and stir for about a minute. Add the rest of the ingredients and simmer for 30 – 40 minutes until cauliflower is desired softness. Just before serving, drizzle with lemon juice. Serve as is, or with brown rice.

Nutrition