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–+ servings

Black Beans Burgers

Course: Main
Cuisine: Dairy Free, Vegan, Vegetarian
Keyword: Easy, kid approved, Quick
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 150kcal
Super tasty quick and easy supper! Black beans are rich in fibre, folate & protein. They are also inexpensive and keep you feeling full.
Print Recipe

Ingredients

  • 1 can black beans rinsed & drained
  • 1/2 medium cooking onion finely chopped
  • 1 clove garlic minced
  • 1/2 lime freshly squeezed
  • 1/4 cup salsa
  • 1/2 cup bread crumbs whole grain
  • 1/4 cup cilantro chopped, optional

Instructions

  • Mash the black beans in a large bowl. Add the rest of the ingredients and mix well. Form into 4-6 patties. Fry on the stove in a little coconut oil or grill on the BBQ on medium heat. They don't take long to cook - a few minutes each side. Serve with sliced tomato, cucumber cubes, fresh sprouts & guacamole.

Notes

If you are making these burgers on your grill, you may need to brush avocado oil your grill first to prevent sticking. Play it safe and do this before lighting your grill.

Nutrition

Calories: 150kcal | Carbohydrates: 28g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 215mg | Potassium: 315mg | Fiber: 7g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 2mg