Need a tasty & healthy dish to take to your next party? Did I mention it is super quick to make as well? Move over nacho dip and make way for the new kid on the block. This hummus dip packs a nutritional punch with loads of fibre and protein and deliciousness to boot!
1/4cupwarm wateryou may need to add a little extra
1 english cucumberdiced
Blend chickpeas, tahini, olive oil, water, lemon juice, sea salt & garlic until creamy. You may need to add a little extra water to get the texture you are after. Spread hummus on a pretty serving plate.
Top with diced tomatoes & cucumbers, feta cheese, kalamata olives & parsley. Serve with pita chips, rice crackers or whatever else floats your boat!
Short on time? Purchase hummus already to go. Look for a container with ingredients you recognize.Have extra time? Start with dried chickpeas. Dried chickpeas require soaking or the use of a pressure cooker to get the right texture.