I just put in the words, ‘weight loss,’ into Google and came up with 174,000,000 options. Clearly this is something that we spend much of our time thinking, worrying, stressing and talking about. It doesn’t matter the verb, weight loss is on our minds. My search also confirmed that people want a quick and easy fix. The truth is that sustainable weight loss doesn’t come in a pill. There is no money back guarantee. And, it can’t be attained in just 2 weeks.

Weight LossYour Recipe For Success?

It takes kindness, patience, determination, self love, focus and perseverance. Rarely is weight gain simply about food choices. Weight loss often has its own baggage that it carries. There are many reasons that a person may struggle with their weight. Some of these issues are relatively easy to solve and others can take years of unpacking.

As a Registered Holistic Nutritionist, I help clients along their journey. For some, it is the first time they’ve taken the step to talk to someone outside of their trusted circle about their weight. For others, I am somewhere along the middle of the road, another helping hand on their way to success. There are others still, that I have the opportunity to see all the pieces click together and their goals are met.

It Is Your Journey…

Anywhere along that journey, it is a privilege that I am invited into a tender part of someone’s world. That part is vulnerable. Tears are shed. Realizations are made.

While I do spend a great deal of time teaching about food, that isn’t all. I look at the whole person. What is your stage of life? What are your stressors? Are their medical issues that may be contributing to weight gain? Are your goals reasonable or are they pulled from unrealistic media influences? I am here to help you ask questions that will lead you to important answers about yourself. I am here to be your cheerleader. I am here to keep you focused and on task. I am here to help you find your long term plan, not a quick and easy fix.

What’s Best For You?

My ten session program is meant to be tailored to what works best for you. You decide whether meeting weekly or bi-weekly is best for you. We will meet ten times over the course of the program. Each time, you will get one on one time with me, a binder to keep all of your notes, weekly menus & recipes to keep you on track and personalized coaching that will help you achieve your goals. We will celebrate your successes and strive to overcome struggles. The menus offer a wide variety of flavours to both meet you where you are and also stretch those taste buds a little!

Week 1 

1 hour session where we get to know each other: we will talk about your goals, look at your food journal and talk about the importance of self love.

Week 2

1 hour session: what is your why, food journal, lifestyle strategies, supplements and intro to nutrition 101

Week 3  

30 minute session: food journal, label reading & grocery store strategies

Week 4

30 minute session: food journal, eating on the go & restaurant tips & tricks

Week 5

30 minute session: food journal, importance of sleep

Week 6

30 minute session: food journal, exercise strategies (spoiler alert – it doesn’t have to hurt to count!)

Week 7

30 minutes session: food journal, stress & hormones

Week 8

30 minute session: food journal, inflammation

Week 9

30 minute session: food journal, menu planning 101

Week 10

30 minutes: food journal, joint menu planning


Your Investment

A good amount of self love, the ability to laugh and a willingness to dust off the crumbs and get back to business when you have a rough day. The monetary cost to you is $995, but the investment is worth so much more. What if you could do away with food guilt and instead replace it with self love? What if you could clear your mind of unhealthy goals that drag you further and further from the beautiful you that is drowning in unrealistic expectations?

Interested? Call me at 519-503-7926 or email me at amy@designedforyounutrition.com