Salmon with Dill & Lemon

Course: Main
Cuisine: Dairy Free, Egg Free, Gluten Free
Keyword: Healthy
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 99kcal
Quick and easy and oh so tasty! Salmon is a little powerhouse of nutrition that supports your heart, brain and mood.
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Ingredients

  • 1 large fillet salmon, enough to feed your family
  • 1 medium lemon
  • 1 bunch dill, fresh
  • 1 tbsp avocado oil

Instructions

  • I love using my cast iron skillet to make this recipe. If using a cast-iron skillet: Preheat oven to 400°F. Preheat skillet on the stove with a little avocado oil or butter. Sprinkle salmon with sea salt. Place dill & thinly sliced lemon on top of salmon. Cook on medium heat for 4 minutes. Bake for 7 minutes in the oven, then broil on low for 4 minutes. Salmon is cooked when it flakes easily. Cooking time will vary with the thickness of the fillet. Alternatively, you can bake your salmon in a glass baking dish for approximately 10-12 minutes at 400°F & then broil for an additional 4 minutes. Again, cooking time will vary on the thickness of the fillet.

Nutrition

Calories: 99kcal | Carbohydrates: 3g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 19mg | Potassium: 246mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 15mg | Calcium: 12mg | Iron: 1mg