One Eyed Mummy Goes Camping!

Course: Breakfast
Cuisine: Camping
Keyword: Easy, kid approved, Quick
Prep Time: 1 minute
Cook Time: 4 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 247kcal
Need a fun meal idea when you are camping or even at home? Look no further!
Print Recipe

Ingredients

  • 1 free range egg
  • 1 slice whole grain bread
  • 1 slices white cheese optional
  • 1 slice nitrate free ham optional
  • butter
  • sea salt & pepper to taste

Instructions

  • Butter a piece of whole grain bread on both sides. Fold bread in half and have recipient take a bite out of the middle. Biting the hole out of the bread, labels the one-eyed mummy as your own. You could also use a cup to make the hole in the centre. Using a cup would also qualify as luxury camping. Lay bread flat into frying pan. Crack egg into centre hole. Season with salt

Nutrition

Calories: 247kcal | Carbohydrates: 1g | Protein: 19g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 210mg | Sodium: 574mg | Potassium: 141mg | Sugar: 1g | Vitamin A: 518IU | Calcium: 227mg | Iron: 1mg