Mexican Beef Stew

Course: Main Course, Stew
Cuisine: Mexican
Keyword: Comfort Food, slow cooker
Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes
Servings: 8 servings
Calories: 223kcal
This tasty stew will have you almost feeling the warmth of a Mexican beach. While it isn't spicy, the heartiness of it will warm you from the inside out!
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Ingredients

  • medium onion diced
  • 2 lbs stewing beef
  • 2 cloves garlic minced
  • 1 small jalapeno pepper sliced & seeds removed (leaving the seeds will increase the spiciness)
  • 1 medium bell pepper diced, any colour
  • 3 medium potatoes diced, with skins left on for extra fibre
  • 3 medium carrots sliced into coins
  • 1 cup frozen corn
  • 1 tsp sea salt
  • 1 tsp ground pepper
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp chipotle powder
  • 1 28 oz diced tomatoes
  • 3 c beef stock

Toppings

  • 1 medium avocado, diced
  • 1 cup shredded cheese
  • 1/2 cup cilantro chopped
  • 1/2 cup sour cream

Instructions

  • You can simply pop all of the ingredients into your slow cooker and let it do its magic for the day.
  • If you have the time, spend a few extra minutes to do the following. Before adding ingredients to the slow cooker, caramelize the onion in 1 tbsp of coconut oil or butter. Next add beef and brown slightly. Add in the garlic and sauté for 1 minute. Add all these juicy bits to your slow cooker as well as the remaining ingredients. Cook on low for 6 to 8 hours.
  • I have an Instant Pot that has a sauté function as well as a slow cook function. Using the Instant Pot means that I can do everything I need in one place.
  • Be creative with your veggies. Next time, I plan to swap out the white potatoes and give sweet potatoes a whirl.
  • Enjoy your stew with diced avocado, shredded cheese and cornmeal muffins. Get the recipe for cornmeal muffins here.

Nutrition

Calories: 223kcal | Carbohydrates: 27g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 603mg | Potassium: 842mg | Fiber: 5g | Sugar: 4g | Vitamin A: 4769IU | Vitamin C: 43mg | Calcium: 118mg | Iron: 2mg