It feels so good to make positive changes that are going to affect your overall health. Some of these changes are easy to maintain and some are not. Don’t throw in the towel and give up on all you’ve accomplished just because of a few bumps in the road! Stay motivated and focused! You’ve got your own personal cheerleader and coach ready to help inspire and encourage you along the way.

Each coaching session is 45 minutes in length and can be done in office, over the phone, by email, or online with video chat. That means if you are having a rough day and no time for an in office appointment, we can get you coaching when you need it. Assessment must be completed within calendar year before beginning coaching sessions. Each session also includes 1 week of done for you menu planning.

1 Session – $80

3 Sessions -$225

5 Sessions – $350


Single Consultation for General Nutrition Questions

A one-time session with no assessment or nutrition plan is also available by appointment.

Initial 1 hour consultation – $120

Subsequent Visit – 1 hour $100 or 1/2 hour $60


Menu Plan and Recipes

You know that you want to eat better but feel overwhelmed as to where to start. Menu planning makes sense but you just aren’t sure where to start. Look no further! I provide custom menu plans complete with recipes and grocery lists included. Menu options range from quick and easy meals, dairy-free, gluten-free, anti-candida, PCOS and more.

$120 initial meeting and first menu

$75 for additional menus (includes 15 minute phone consult)


Healthy Shopping Tour

I will meet you at your choice of supermarket or health food store and show you how to make healthy food choices and read nutrition labels.

$100 for 1 hour


Nutrition Workshops

Whether you have a group of friends interested in better nutrition for themselves or their families, or you represent a business who wants to inspire health & wellness in the workplace or learning environment, I have many topics to choose from. Visit my workshop page or contact me  here!