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Chicken Stew

  Chicken Stew This is like a hug in a bowl. The flavours are so rich and comforting. I may have licked my bowl clean... 1 tbsp avocado oil1 lb boneless (skinless chicken breast, cut into bite-sized pieces)1 medium onion (diced)2 cloves garlic (minced)3 medium carrots (diced)3 stalks celery (chopped)2 sweet potatoes (peeled & diced [...]

By |2020-05-08T11:38:36-04:00May 8th, 2020|Uncategorized|0 Comments

How to Make Working From Home, Work

Photo by Avel Chuklanov on Unsplash For many, working from home has come into full effect this past month. Here is the big question though. How do you make working from home, work? First of all, we let's all take a deep breath. Working from home is a whole new ball game from working in the office on [...]

By |2020-04-27T22:16:32-04:00April 22nd, 2020|Blog, Uncategorized|4 Comments

Set Yourself Up For Success!

Nutritionally speaking, the biggest struggle I hear from people is knowing what to make for meals. They desperately want to eat more veggies, fruit, lean protein and healthy fats but somewhere between this resolve and meal times, it all goes sideways. My number one all time top tip is to make yourself a menu plan. [...]

By |2020-04-27T22:16:45-04:00January 6th, 2020|Uncategorized|0 Comments

12 Days of Healthy Christmas

The 12 days of Christmas is the period that in Christian theology marks the span between the birth of Christ and the coming of the Magi, the three wise men. It begins on December 25 (Christmas) and runs through January 6 (the Epiphany, sometimes also called Three Kings' Day) source: vox.com And so, I bring to you the [...]

By |2020-04-27T22:16:46-04:00December 20th, 2019|Uncategorized|0 Comments

Lentil Tacos

While I am the first to say that I enjoy a great taco from time to time, I will fully admit that I found myself in a taco rut of sorts. The kids began requesting them on a weekly basis. At first, I was all in. It was the perfect way to pile on the [...]

By |2020-05-07T20:04:54-04:00September 22nd, 2019|Uncategorized|2 Comments

Marvellous Mocktails

There is nothing quite like a warm evening out in the yard with good friends and a cool drink in hand. What often happens though is that our drinks are filled with refined sugars, artificial flavours & colours. Take your bevvies up a notch with these simple and tasty recipes. Step 1: Choose Your Base [...]

By |2020-04-27T22:17:11-04:00June 24th, 2019|Blog, Uncategorized|0 Comments

Marvellous Mocktails

Photo by Whitney Wright on Unsplash There is nothing quite like a warm evening out in the yard with good friends and a cool drink in hand. What often happens though is that our drinks are filled with refined sugars, artificial flavours & colours. Did you know that one pina colada can cost you up to 10 teaspoons [...]

By |2020-04-27T22:17:16-04:00April 18th, 2019|Blog, Uncategorized|0 Comments

The Gift of Time

Christmas is one week away and  I must ask, how are you doing? Fine, yeah I thought so. That is what we tell others as if saying it enough will help us believe it. If I am being honest, I am wavering between feeling like I've got this in the bag and then waves of [...]

By |2020-04-27T22:17:28-04:00December 18th, 2018|Uncategorized|1 Comment