Making your own broth is much more economical & healthier than purchasing broth from the grocery stores. Most store bought broth and soup contain high levels of sodium and artificial flavour enhancers such as autolyzed yeast extract or even MSG. All you need is a slow cooker and some time to let magic happen in [...]
Lentils are a fantastic source of protein, fibre,and iron. They also help stabilize blood sugar and reduce cholesterol. Did I mention that they are also a very budget friendly food? With two boys who are heading towards the teen years, I need all the help I can get!Easy Lentil Soup - Looking for something protein [...]
Try my cozy chicken soup with a surprise burst of cilantro. It is soooo tasty! Cilantro is a leafy green herb and is rich in antioxidants, can help soothe an upset stomach and can even help balance blood sugar levels. To read more about cilantro's long list of benefits, click here.Cozy Chicken Soup - - [...]
Vegetable Minestrone - Need a quick and easy crowd pleaser? Look no further! This hearty soup has it all - flavour, taste and will keep you full for hours. - onion (diced), Mediterranean vegetables (frozen), chicken or vegetable broth (organic or homemade), diced tomatoes (low sodium), basil leaves (dried), sea salt, black [...]
Hello Fall! Don't get me wrong, I have been LOVING the past week or so of unseasonably warm temperatures, however there is just something wonderful about autumn that gets me excited. I think it is the combination of cozy sweaters, warm foods and pretty leaves that get the ball rolling. Butternut squash is one of [...]
