519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8

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Strawberry Rhubarb Parfaits

Ah...nothing tastes more like summer to me than all the fresh produce that is ripe for the eating. One of my favourites is the the fusion of local strawberries and rhubarb! With strawberry season in full swing, I've got the perfect solution to your unruly patch of rhubarb! If you don't have any, ask around [...]

By |2020-05-07T20:06:40-04:00July 5th, 2018|Snack|0 Comments

Taste of Woolwich Smoothie

Thanks to all those who attended Taste of Woolwich! What a great time we had with baby animals, learning about bees, crafting with the kiddos, meeting the Cooking Ladies and plenty of fresh local produce to bring home to our kitchens. I am a firm believer in eating real food and the fresher the better! [...]

By |2020-05-07T20:07:23-04:00June 17th, 2017|Breakfast, Snack|0 Comments

Healthy Date Squares

Let's be a little frank here. Chances are if you are like most people, you could probably use a tad more fibre in the old diet! Taking a quick walk through the grocery store will yield a bounty of packaged food that boast about being a source of fibre. Here is the catch though, many [...]

By |2020-11-24T19:51:43-05:00April 19th, 2017|Snack|4 Comments

Sensational Salsa

  Sensational Salsa Fresh salsa has so much flavour despite only using a few ingredients. The natural flavours of fresh produce really has a chance to shine! 1 large tomato or 30 cherry tomatoes (diced)1 small sweet onion (diced)1 medium pepper (orange, green or yellow)1 lime (freshly squeezed)1 tbsp olive oilsea salt (to taste)1 jalapeno [...]

By |2020-09-23T09:43:18-04:00November 3rd, 2016|Appetizer, Misc, Snack|0 Comments

Black Bean Blender Brownies!

Ahem, this is a little personal...and I do apologize if I offend, but I was wondering if you enjoy a daily 'evacuation'? I know it is one of those topics that feels a little embarrassing to talk about but alas, I must go there! I see many clients for whom, a daily bowel movement is [...]

By |2020-05-07T20:11:15-04:00July 12th, 2015|Misc, Snack|2 Comments

Easy Peasy Spelt Bread

I recently invited some of my boys friends over and we did a little cooking together. I decided that I wanted them to try baking bread. It got a little messy with 6 kids in the kitchen with a bag of flour, but guess what? We all survived, the kitchen got cleaned up and we [...]

By |2020-05-07T20:29:53-04:00March 25th, 2015|Breakfast, Misc, Snack|4 Comments

Oatmeal Nut Butter Energy Clusters – Oh My!

Confession time...I have been known to eat raw cookie dough in the past. I used to think that I was a little strange for doing so, but then something wonderful happened! Cookie dough ice cream was invented and I suddenly knew I wasn't alone! Fortunately, I have changed my ways since those days of eating [...]

By |2020-05-07T20:30:05-04:00March 11th, 2015|Snack|2 Comments

Super Quick & Easy Skillet Granola

For those of you who know me well, you know I love me some granola! The trouble with making your own granola is that it can take a while in the oven to get it right. My oven granola takes about 40 minutes on low heat and then a little more time just sitting in [...]

By |2020-05-07T20:30:18-04:00January 29th, 2015|Breakfast, Snack|1 Comment

Chocolate Nut Bark

We are merely days away from Christmas and the energy level around my house is beginning to peak! Recently, I attended my children's Holiday Concert at school and it was marvelous! There is something so sweet and precious when seeing children perform. I left the concert really feeling the Spirit of Christmas. Something happens to [...]

By |2020-12-07T11:47:24-05:00December 19th, 2014|Snack|0 Comments

Sunflower and Apricot Granola Bars

"Food is not just sustenance to me, it’s an art." Chef Dierre Acheson. When I walk through the doors of the bright food shop on Arthur Street in Elmira, I am greeted with a warm hello, delicious aromas and an array of fresh choices. As a Nutritionist, I believe wholeheartedly that eating real food is [...]

By |2020-05-15T11:57:20-04:00November 21st, 2014|Snack|0 Comments

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