519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8

Email Amy


Join Family Nutrition Quest!

Family Nutrition Quest

•Prepared menus.
•Print-ready shopping lists.
•Fun family learnings.
•Activities for the kids.
•Life made easier.
Learn More!


Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Make & Take Granola Bars

While some of our summertime adventures may still be a scaled down version of what we had hoped for, there is so much to see and discover in our local area. All it takes is a quick internet search to find a new trail or forest to explore. Be it by foot or bike, make [...]

By |2021-06-22T02:01:36-04:00June 22nd, 2021|Blog, Snack|0 Comments

Mother’s Day Muffins

Hey Kiddos - This article is for you. Mother's day is just around the corner. This year is a little different because stores aren't open for you to go and purchase your mom a gift. Here is the thing, moms really do love it when their kids make them things. Spend some time in the [...]

By |2021-05-03T22:18:35-04:00May 3rd, 2021|Blog, Brunch, Snack|1 Comment

Easter Basket Rescue

Easter is a special time in our house. While we do take time to reflect and appreciate the significance of the holiday, let’s be honest, the Easter basket hunt is a pretty exciting part of the festivities! So what does the Easter Bunny bring to our house? My boys do have a few Easter sweet [...]

By |2021-03-29T10:24:32-04:00March 29th, 2021|Blog, Snack|0 Comments

Making Friends with Fibre

March is National Nutrition Month / Making Friends with Fibre This may be deemed a little personal, but bear with me as I ask, "Do you 'go' daily?" I know it is one of those topics that feels a little embarrassing to talk about but alas, here we are. For many a daily trip for [...]

By |2021-02-26T17:11:58-05:00March 1st, 2021|Blog, Misc, Snack|0 Comments

Dark Chocolate

As a dark chocolate lover, I am always happy when research confirms that in addition to bringing me joy, this decadent treat also has some added health benefits. But first, let's start at the beginning. Chocolate's history dates back to at least 2000 B.C. In its earliest days, chocolate was often consumed by the Mayans [...]

By |2021-02-08T12:38:52-05:00February 8th, 2021|Beverage, Blog, Snack|0 Comments

Mango Salsa

This little addition will elevate your meal to a whole new level! With very little effort and a whole bang of flavour, impress your family with this quick & easy salsa! We recently paired this salsa with a delicious jerk chicken and roasted cauliflower. My mouth is watering remembering all the amazing flavours of that [...]

By |2020-05-26T11:35:04-04:00May 26th, 2020|Appetizer, Side Dish, Snack|0 Comments

3C Cookies

Chocolate chips & chickpeas are the winning combination of these 3C Cookies! Your chickpeas are going to shine in a whole new & unexpected way in this quick & easy recipe.   3C Cookies - Chickpeas, Coconut & Chocolate These chickpeas have no idea what just happened to them. They have [...]

By |2020-12-08T16:24:00-05:00May 8th, 2019|Snack|0 Comments

Cornmeal Muffins

Cornmeal Muffins Need a little something to go along with your stew or chili? Look no further! These quick & easy muffins go together in a jiffy & are totally worth the effort! 1 cup cornmeal (organic if possible)1 cup spelt or gluten free flour1/4 cup cane sugar2 tsp baking powder1/2 tsp sea salt1 egg [...]

By |2020-05-07T20:05:37-04:00February 1st, 2019|Snack|0 Comments

Cozy Chai

There really is nothing cozier to me than a warm cup of tea on a chilly day. I am so pleased to share with you a quick and easy chai recipe from my dear friend Joy. Not only is it delicious, it also features some spices that are good for us too! Cardamom  - spicy [...]

By |2020-12-14T20:59:38-05:00November 14th, 2018|Snack|2 Comments

Go to Top