Mango Rhubarb Muffins
Rhubarb meets mango meets oatmeal meets coconut. This dairy-free, egg-free and gluten-free experiment turned out fantastic!
By Amy Sonnenberg|2020-06-02T12:20:55-04:00June 2nd, 2020|Breakfast, Snack, Uncategorized|0 Comments
Mango Salsa
This little addition will elevate your meal to a whole new level! With very little effort and a whole bang of flavour, impress your family with this quick & easy salsa! We recently paired this salsa with a delicious jerk chicken and roasted cauliflower. My mouth is watering remembering all the amazing flavours of that [...]
3C Cookies
Chocolate chips & chickpeas are the winning combination of these 3C Cookies! Your chickpeas are going to shine in a whole new & unexpected way in this quick & easy recipe. 3C Cookies These chickpeas have no idea what just happened to them. They have single-handedly upped the cookie game with [...]
Cornmeal Muffins
Cornmeal Muffins Need a little something to go along with your stew or chili? Look no further! These quick & easy muffins go together in a jiffy & are totally worth the effort! 1 cup cornmeal (organic if possible)1 cup spelt or gluten free flour1/4 cup cane sugar2 tsp baking powder1/2 tsp sea salt1 egg [...]
Cozy Chai
There really is nothing cozier to me than a warm cup of tea on a chilly day. I am so pleased to share with you a quick and easy chai recipe from my dear friend Joy. Not only is it delicious, it also features some spices that are good for us too! Cardamom - spicy [...]
Strawberry Rhubarb Parfaits
Ah...nothing tastes more like summer to me than all the fresh produce that is ripe for the eating. One of my favourites is the the fusion of local strawberries and rhubarb! With strawberry season in full swing, I've got the perfect solution to your unruly patch of rhubarb! If you don't have any, ask around [...]
Taste of Woolwich Smoothie
Thanks to all those who attended Taste of Woolwich! What a great time we had with baby animals, learning about bees, crafting with the kiddos, meeting the Cooking Ladies and plenty of fresh local produce to bring home to our kitchens. I am a firm believer in eating real food and the fresher the better! [...]
Healthy Date Squares
Let's be a little frank here. Chances are if you are like most people, you could probably use a tad more fibre in the old diet! Taking a quick walk through the grocery store will yield a bounty of packaged food that boast about being a source of fibre. Here is the catch though, many [...]
Sensational Salsa
Sensational Salsa Fresh salsa has so much flavour despite only using a few ingredients. The natural flavours of fresh produce really has a chance to shine! 1 large tomato or 30 cherry tomatoes (diced)1 small sweet onion (diced)1 medium pepper (orange, green or yellow)1 lime (freshly squeezed)1 tbsp olive oilsea salt (to taste)1 jalapeno [...]
Black Bean Blender Brownies!
Ahem, this is a little personal...and I do apologize if I offend, but I was wondering if you enjoy a daily 'evacuation'? I know it is one of those topics that feels a little embarrassing to talk about but alas, I must go there! I see many clients for whom, a daily bowel movement is [...]