519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8

Email Amy


Join Family Nutrition Quest!

Family Nutrition Quest

•Prepared menus.
•Print-ready shopping lists.
•Fun family learnings.
•Activities for the kids.
•Life made easier.
Learn More!


Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Birthday Salad

Here is a little fun fact about me. I have the honour of celebrating my birthday! I have completed another trip around the sun and what a ride it has been! One of my favourite ways to celebrate my birthday is by eating good food with family and friends. One of my favourite foods is [...]

By |2021-07-05T06:20:07-04:00July 5th, 2021|Blog, Salad|2 Comments

St. Patrick’s Day and All Things Green

In honour of St. Patrick's Day and all things green, I thought it would be a perfect time to put a new spin on the day and celebrate our fine nutritional superstars, leafy greens. Here is the skinny on some of the top greens to add into your daily diet and a delicious salad dressing [...]

By |2021-03-15T19:57:11-04:00March 15th, 2021|Blog, Misc, Salad|0 Comments

Cooking Oils 101

Let me start by saying that there is good value to using some fat in our cooking. While I will be the first to consider if a recipe can do with less fat or even swap some of it out with an alternative like applesauce in baking, a bit of healthy fat is really good [...]

By |2021-01-12T23:36:23-05:00January 11th, 2021|Blog, Misc, Salad|0 Comments

Greek Salad Dressing & Marinade

This recipe never lets me down! In less than 5 minutes, you'll have something tasty and nutritious to enjoy. Check out the video for quick step by step instructions. Greek Salad Dressing & Marinade Quick & easy - this salad dressing & marinade recipe will make you forget about buying a premade dressing at the [...]

By |2020-09-23T09:59:08-04:00May 29th, 2020|Appetizer, Salad|0 Comments

Go to Top