69 Arthur St. S.
Elmira, ON N3B 2M8

Email Amy

Join Family Nutrition Quest!

Family Nutrition Quest

•Prepared menus.
•Print-ready shopping lists.
•Fun family learnings.
•Activities for the kids.
•Life made easier.
Learn More!

Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name


St. Patrick’s Day and All Things Green

In honour of St. Patrick's Day and all things green, I thought it would be a perfect time to put a new spin on the day and celebrate our fine nutritional superstars, leafy greens. Here is the skinny on some of the top greens to add into your daily diet and a delicious salad dressing [...]

By |2021-03-15T19:57:11-04:00March 15th, 2021|Blog, Misc, Salad|0 Comments

Cooking with Kids

All ages & stages can help in the kitchen in some way. Young children especially like to contribute to their families in meaningful ways. How often do they volunteer to help without even being asked? Sometimes this means extra time at tasks and a few spills along the way, but all of this is paving [...]

By |2021-03-04T16:46:31-05:00March 8th, 2021|Blog, Misc|0 Comments

Making Friends with Fibre

March is National Nutrition Month / Making Friends with Fibre This may be deemed a little personal, but bear with me as I ask, "Do you 'go' daily?" I know it is one of those topics that feels a little embarrassing to talk about but alas, here we are. For many a daily trip for [...]

By |2021-02-26T17:11:58-05:00March 1st, 2021|Blog, Misc, Snack|0 Comments

Have a Heart

February is National Heart month. It also happens to be the month that we talk a lot about love. I figured why don't we combine the two and talk a little bit about loving your heart. Fun fact: According to the Cleveland Clinic, your arteries, capillaries and veins are over 60,000 miles long! It is [...]

By |2021-02-02T14:57:36-05:00February 2nd, 2021|Blog, Misc|0 Comments

Cooking Oils 101

Let me start by saying that there is good value to using some fat in our cooking. While I will be the first to consider if a recipe can do with less fat or even swap some of it out with an alternative like applesauce in baking, a bit of healthy fat is really good [...]

By |2021-01-12T23:36:23-05:00January 11th, 2021|Blog, Misc, Salad|0 Comments

Sensational Salsa

  Sensational Salsa Fresh salsa has so much flavour despite only using a few ingredients. The natural flavours of fresh produce really has a chance to shine! 1 large tomato or 30 cherry tomatoes (diced)1 small sweet onion (diced)1 medium pepper (orange, green or yellow)1 lime (freshly squeezed)1 tbsp olive oilsea salt (to taste)1 jalapeno [...]

By |2020-09-23T09:43:18-04:00November 3rd, 2016|Appetizer, Misc, Snack|0 Comments

Black Bean Blender Brownies!

Ahem, this is a little personal...and I do apologize if I offend, but I was wondering if you enjoy a daily 'evacuation'? I know it is one of those topics that feels a little embarrassing to talk about but alas, I must go there! I see many clients for whom, a daily bowel movement is [...]

By |2020-05-07T20:11:15-04:00July 12th, 2015|Misc, Snack|2 Comments

Easy Peasy Spelt Bread

I recently invited some of my boys friends over and we did a little cooking together. I decided that I wanted them to try baking bread. It got a little messy with 6 kids in the kitchen with a bag of flour, but guess what? We all survived, the kitchen got cleaned up and we [...]

By |2020-05-07T20:29:53-04:00March 25th, 2015|Breakfast, Misc, Snack|4 Comments

Birthday Brownies

Yesterday was my birthday! It was a wonderful day! I spent the morning sipping tea with a good friend, cuddled with my boys on the couch during a rain storm while watching a movie, went out for dinner and had a bon fire. All in all, it was a pretty fantastic day! For my birthday [...]

By |2020-05-07T20:32:03-04:00July 9th, 2014|Misc|0 Comments

Susan’s Gluten Free Flour Mix

Susan's Gluten Free Flour Mix I was gifted this recipe by a good friend when I was looking for a gluten free flour mix that was both easy to work with and cost effective. I have much success when using the recipe in place of regular white flour. Substitute it in a ratio of 1:1 [...]

By |2020-05-07T20:33:11-04:00June 12th, 2014|Misc|2 Comments
Go to Top