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Elmira, ON N3B 2M8

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Mother’s Day Muffins

Hey Kiddos - This article is for you. Mother's day is just around the corner. This year is a little different because stores aren't open for you to go and purchase your mom a gift. Here is the thing, moms really do love it when their kids make them things. Spend some time in the [...]

By |2021-05-03T22:18:35-04:00May 3rd, 2021|Blog, Brunch, Snack|1 Comment

Why You Should Try Growing Your Own Food

Kids and gardens - as a mom and a nutritionist, I love when these two worlds collide! When my children were small, I always looked forward to this time of the year when we began planning our garden as a family. I believe that talking to kids about food and how it grows is one [...]

By |2021-05-03T10:45:03-04:00May 3rd, 2021|Blog|0 Comments

A Holistic Approach to Hormone Health

Last week we chatted about foods to help support our hormone health as well as those that can also hinder it. While I am a firm believer in paying special attention to how food affects our overall well being, I am also of the mindset that our bodies thrive when we take a more holistic [...]

By |2021-04-26T03:36:11-04:00April 26th, 2021|Blog|0 Comments

Feeding Your Hormones Well

Hormones impact us all - regardless of age, stage and gender. We all have them, but what is it that they actually do? Pretty much EVERYTHING!!!! Hormones are chemical messengers that help regulate nearly every function in the body. When our hormones are even a little off, it can have a huge impact on our [...]

By |2021-04-19T09:52:33-04:00April 19th, 2021|Blog, Misc|0 Comments

Better Breakfasts

I am a firm believer that no matter what time you choose to break your fast at, whatever it is that you are eating should be nutrient dense and delicious. I also understand that breakfast can be one of the trickiest meals to maneuver. We are usually just waking up and want to find something [...]

By |2021-04-13T13:38:33-04:00April 13th, 2021|Blog, Breakfast|0 Comments

Spring Is In The Air

Spring is definitely in the air. To help us all celebrate, I would like to introduce you to my favourite refreshing cold beverage. With far less sugar than typical ginger ale, as well the added benefits of real ginger, lemon and honey, this bubbly drink will add a little zip to your glass. Homemade Lemon [...]

By |2021-04-05T14:57:08-04:00April 5th, 2021|Beverage, Blog|4 Comments

Easter Basket Rescue

Easter is a special time in our house. While we do take time to reflect and appreciate the significance of the holiday, let’s be honest, the Easter basket hunt is a pretty exciting part of the festivities! So what does the Easter Bunny bring to our house? My boys do have a few Easter sweet [...]

By |2021-03-29T10:24:32-04:00March 29th, 2021|Blog, Snack|0 Comments

Pancakes for Everyone I Say!

The Elmira Maple Syrup Festival is just around the corner. And while it won't be as in years past with bustling crowds, we will be doing our part to support the virtual version of this year's festivities. While we will be purchasing the pancakes in a box option, and eagerly await to see what else [...]

By |2021-03-22T11:33:54-04:00March 22nd, 2021|Blog, Breakfast, Brunch|0 Comments

St. Patrick’s Day and All Things Green

In honour of St. Patrick's Day and all things green, I thought it would be a perfect time to put a new spin on the day and celebrate our fine nutritional superstars, leafy greens. Here is the skinny on some of the top greens to add into your daily diet and a delicious salad dressing [...]

By |2021-03-15T19:57:11-04:00March 15th, 2021|Blog, Misc, Salad|0 Comments

Cooking with Kids

All ages & stages can help in the kitchen in some way. Young children especially like to contribute to their families in meaningful ways. How often do they volunteer to help without even being asked? Sometimes this means extra time at tasks and a few spills along the way, but all of this is paving [...]

By |2021-03-04T16:46:31-05:00March 8th, 2021|Blog, Misc|0 Comments

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