69 Arthur St. S.
Elmira, ON N3B 2M8

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Make & Take Granola Bars

While some of our summertime adventures may still be a scaled down version of what we had hoped for, there is so much to see and discover in our local area. All it takes is a quick internet search to find a new trail or forest to explore. Be it by foot or bike, make [...]

By |2021-06-22T02:01:36-04:00June 22nd, 2021|Blog, Snack|0 Comments

Father’s Day Jambalaya

Father's Day comes around once a year. Once a year we have the opportunity to show the men in our life how grateful we are for the fathering role they play in our lives, be it as our dad, grandfather, uncle, teachers or coaches. Like any relationships in our lives, this relationship can get complicated. [...]

By |2021-06-14T10:17:20-04:00June 14th, 2021|Blog, Entree|0 Comments

Level Up Your BBQ Dinner With Mango Salsa

This little addition will elevate your meal to a whole new level! With very little effort and a whole bang of flavour, impress your family with this quick & easy salsa! We recently paired this salsa with a delicious jerk chicken and roasted cauliflower. My mouth is watering remembering all the amazing flavours of that [...]

By |2021-06-09T18:26:55-04:00June 6th, 2021|Blog, Entree|0 Comments

Stay Hydrated

We've all been there. It is 2:00 in the afternoon and you are feeling sluggish and tired. You can even feel the beginnings of a headache brewing. Do you need a nap? A snack? Or maybe a cup of coffee? The answer is actually much simpler than you think. You might just need a glass [...]

By |2021-05-31T11:29:45-04:00May 31st, 2021|Beverage, Blog|0 Comments

Celebrating Queen Victoria with Scones

This week we all enjoyed an extra day to our weekend. Many of us refer to the weekend as May 2/4, but what is the reason for this holiday? Originally, May 24th was meant to celebrate the birth of Queen Victoria. After her death in 1901, an act was passed by the Parliament of Canada [...]

By |2021-05-25T09:28:40-04:00May 25th, 2021|Blog, Brunch|0 Comments

Firing Up the Grill

The long weekend in May is the perfect time to fire up your grill and get cooking. Looking for a little bbq inspiration? Look no further, I've got you covered. Every outdoor chef needs a great marinade for grilling. Here is a quick and easy one to get you going. Lickety Split Marinade 1/4 c [...]

By |2021-05-17T16:59:44-04:00May 17th, 2021|Blog, Misc, Side Dish|0 Comments

The Making of a Mean Mocktail

This is something that has been on my mind for quite some time and I've decided that it is time to share. While I do enjoy a glass of wine or other bevvie from time to time, I am concerned that as a society we are putting way too much emphasis on alcohol containing elixirs. [...]

By |2021-05-10T15:18:04-04:00May 10th, 2021|Beverage, Blog|0 Comments

Mother’s Day Muffins

Hey Kiddos - This article is for you. Mother's day is just around the corner. This year is a little different because stores aren't open for you to go and purchase your mom a gift. Here is the thing, moms really do love it when their kids make them things. Spend some time in the [...]

By |2021-05-03T22:18:35-04:00May 3rd, 2021|Blog, Brunch, Snack|1 Comment

Why You Should Try Growing Your Own Food

Kids and gardens - as a mom and a nutritionist, I love when these two worlds collide! When my children were small, I always looked forward to this time of the year when we began planning our garden as a family. I believe that talking to kids about food and how it grows is one [...]

By |2021-05-03T10:45:03-04:00May 3rd, 2021|Blog|0 Comments

A Holistic Approach to Hormone Health

Last week we chatted about foods to help support our hormone health as well as those that can also hinder it. While I am a firm believer in paying special attention to how food affects our overall well being, I am also of the mindset that our bodies thrive when we take a more holistic [...]

By |2021-04-26T03:36:11-04:00April 26th, 2021|Blog|0 Comments

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