69 Arthur St. S.
Elmira, ON N3B 2M8
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Hold the Course…We’ve Got This!

Living in a pandemic is hard. There is no easy way around it. No matter where you find yourself and what your reasons are, this is hard. Sure we have plenty of things to be grateful for. There are many life lessons we can draw from this time - the opportunity to slow down, to [...]

By |2020-05-14T15:18:26-04:00May 14th, 2020|Blog|0 Comments

Why Yoga Pants Can’t Be Trusted!

Comfy pants can't be trusted. We all have our favourite pair of lounge pants that feel like home. They are soft and cozy and non-judgemental. The thing is, those comfy pants can get us into trouble whether it is over the holidays, or as in this case during a pandemic. I think for [...]

By |2020-04-29T07:18:23-04:00April 28th, 2020|Blog|2 Comments

How to Make Working From Home, Work

Photo by Avel Chuklanov on Unsplash For many, working from home has come into full effect this past month. Here is the big question though. How do you make working from home, work? First of all, we let's all take a deep breath. Working from home is a whole new ball game from working in the office on [...]

By |2020-04-27T22:16:32-04:00April 22nd, 2020|Blog, Uncategorized|4 Comments

Easter is Just Around the Corner…

Easter is just around the corner.  But just how does one begin to celebrate a holiday in the middle of a pandemic? Even the idea of that sounds ludicrous at first. While I do want to be mindful of the obvious struggles we are facing - financial stress, health concerns for ourselves and loved ones [...]

By |2020-04-27T22:16:34-04:00April 8th, 2020|Blog|0 Comments

Shopping Strategies Help Keep Us Safe

I think we can all agree that we find ourselves in unprecedented times. While fear and anxiety are heightened among many, my goal here is to give you strategies to help you eat well and reduce the risk of contracting COVID-19 while gathering supplies. My intention is to leave you feeling empowered to support your [...]

By |2020-06-02T15:41:25-04:00March 30th, 2020|Blog|2 Comments

Building Community From a Distance

Building Community From a Distance Photo by Nathan Dumlao on Unsplash When preparing blog posts, I like to be a little ahead of the game. This way if I have a busy week, I know that I am all prepped and ready to go. As I looked through what I had prepared for this spring, I noticed an [...]

By |2020-04-27T22:16:37-04:00March 24th, 2020|Blog|2 Comments

Cyclical Living

I have the distinct pleasure of introducing you to my friend Dr. Sarah Green. Sarah and her husband are both local chiropractors with a passion for helping our community live healthier lives. This past winter, Sarah and I along with another dear friend hosted a really special morning for ladies called, 'Replenish.' I was so [...]

By |2020-04-27T22:16:38-04:00March 6th, 2020|Blog|0 Comments

Inviting Your Kids Into The Kitchen

There are so many reasons to invite children into the kitchen. Photo by Hannah Tasker on Unsplash There are so many reasons to invite children into the kitchen. In the nutrition world, there are countless articles and studies that suggest we are raising a generation of children who have no idea how to make real food. Sure, they [...]

By |2020-04-27T22:16:40-04:00February 12th, 2020|Blog|2 Comments

Small Steps to Big Success

Photo by JESHOOTS.COM on Unsplash Do you ever get that feeling that you are making things more difficult than it needs to be? Somehow it gets into our heads that if something isn't really hard to do with lots of rules and restrictions that it isn't going to work. We tend to start the new year wanting to [...]

By |2020-04-27T22:16:43-04:00January 20th, 2020|Blog|0 Comments

Finding Freedom with Gifts of Time

Christmas is only a few weeks away. For some, your holiday preparations are in the bag. You've checked your list twice and wrapped everything up with a bow. For others, you are wavering between feeling on top of all the things, waves of overwhelm or experiencing a complete and utter lack of motivation. We often [...]

By |2020-04-27T22:16:48-04:00December 11th, 2019|Blog|2 Comments