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Blog

Back to School – 2020 Style

I had promised to stop talking about school when I wrote last week, but alas with the recent announcement regarding school in the fall, I thought that perhaps we should chat out a few things and then get back to summer! In my little part of the world, families can once again send their elementary [...]

By |2020-08-04T16:53:06-04:00August 4th, 2020|Blog|0 Comments

Unmet Expectations

Are you struggling with unmet expectations?  This summer just isn't what you were hoping for? What about the workout routine that you were convinced would move the scale and it hasn't made a difference? Or how about the new position that you applied for & didn't get, that you thought you had in the bag? [...]

By |2020-07-22T15:29:23-04:00July 22nd, 2020|Blog|0 Comments

Feeling Hot?

Feeling Hot? Let me help you keep your cool in the kitchen! I will readily admit that summer is my favourite season. I appreciate the virtues of each season and would miss falling leaves, crisp winter mornings and new spring growth, but when it all comes down to it, summer takes the first place prize [...]

By |2020-07-16T14:22:25-04:00July 16th, 2020|Blog, Uncategorized|0 Comments

Hold the Course…We’ve Got This!

Living in a pandemic is hard. There is no easy way around it. No matter where you find yourself and what your reasons are, this is hard. Sure we have plenty of things to be grateful for. There are many life lessons we can draw from this time - the opportunity to slow down, to [...]

By |2020-05-14T15:18:26-04:00May 14th, 2020|Blog|0 Comments

Why Yoga Pants Can’t Be Trusted!

Comfy pants can't be trusted. We all have our favourite pair of lounge pants that feel like home. They are soft and cozy and non-judgemental. The thing is, those comfy pants can get us into trouble whether it is over the holidays, or as in this case during a pandemic. I think for [...]

By |2020-04-29T07:18:23-04:00April 28th, 2020|Blog|2 Comments

How to Make Working From Home, Work

Photo by Avel Chuklanov on Unsplash For many, working from home has come into full effect this past month. Here is the big question though. How do you make working from home, work? First of all, we let's all take a deep breath. Working from home is a whole new ball game from working in the office on [...]

By |2020-04-27T22:16:32-04:00April 22nd, 2020|Blog, Uncategorized|4 Comments

Easter is Just Around the Corner…

Easter is just around the corner.  But just how does one begin to celebrate a holiday in the middle of a pandemic? Even the idea of that sounds ludicrous at first. While I do want to be mindful of the obvious struggles we are facing - financial stress, health concerns for ourselves and loved ones [...]

By |2020-04-27T22:16:34-04:00April 8th, 2020|Blog|0 Comments

Shopping Strategies Help Keep Us Safe

I think we can all agree that we find ourselves in unprecedented times. While fear and anxiety are heightened among many, my goal here is to give you strategies to help you eat well and reduce the risk of contracting COVID-19 while gathering supplies. My intention is to leave you feeling empowered to support your [...]

By |2020-06-02T15:41:25-04:00March 30th, 2020|Blog|2 Comments

Building Community From a Distance

Building Community From a Distance Photo by Nathan Dumlao on Unsplash When preparing blog posts, I like to be a little ahead of the game. This way if I have a busy week, I know that I am all prepped and ready to go. As I looked through what I had prepared for this spring, I noticed an [...]

By |2020-04-27T22:16:37-04:00March 24th, 2020|Blog|2 Comments

Cyclical Living

I have the distinct pleasure of introducing you to my friend Dr. Sarah Green. Sarah and her husband are both local chiropractors with a passion for helping our community live healthier lives. This past winter, Sarah and I along with another dear friend hosted a really special morning for ladies called, 'Replenish.' I was so [...]

By |2020-04-27T22:16:38-04:00March 6th, 2020|Blog|0 Comments
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