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We've all been there. It is 2:00 in the afternoon and you are feeling sluggish and tired. You can even feel the beginnings of a headache brewing. Do you need a nap? A snack? Or maybe a cup of coffee? The answer is actually much simpler than you think. You might just need a glass [...]
This is something that has been on my mind for quite some time and I've decided that it is time to share. While I do enjoy a glass of wine or other bevvie from time to time, I am concerned that as a society we are putting way too much emphasis on alcohol containing elixirs. [...]
Spring is definitely in the air. To help us all celebrate, I would like to introduce you to my favourite refreshing cold beverage. With far less sugar than typical ginger ale, as well the added benefits of real ginger, lemon and honey, this bubbly drink will add a little zip to your glass. Homemade Lemon [...]
As a dark chocolate lover, I am always happy when research confirms that in addition to bringing me joy, this decadent treat also has some added health benefits. But first, let's start at the beginning. Chocolate's history dates back to at least 2000 B.C. In its earliest days, chocolate was often consumed by the Mayans [...]
There is something so refreshing to me about lemon and ginger. I will readily admit that my favourite soda is gingerale. The problem is that your typical can of contains nearly 10 teaspoons of sugar as well as a myriad of chemicals to get the flavour right. I decided to take matters into my own [...]
This chai is one of my favourite ways to cozy up on the couch with a good book! As the weather gets warmer, add ice & enjoy! Cozy Chai Welcome to a warm cup of cozy! Grab a blanket and a good book and put your feet up while you enjoy a little escape from [...]