Most store bought dips are a crazy concoction of chemicals and non-food ingredients. Who wants a side serving of MSG & a tonne of sodium? I made this dip in response to my husband’s request to purchase store bought French onion dip. It is super simple and much better for you than what you will find in the supermarket.

French Onion Dip

Course: Snack
Cuisine: Gluten Free
Keyword: Easy, kid approved, Quick
Prep Time: 5 minutes
Total Time: 3 hours 5 minutes
Servings: 8 people
Calories: 20kcal
Skip the store-bought dip & make your own homemade version.
Print Recipe


  • 1 cup Greek yogurt plain
  • 1 tbsp tamari or aged soya sauce
  • 1 tbsp onion flakes, dried
  • 1 tsp garlic powder


  • Mix ingredients really well and leave in the fridge for a few hours before eating - overnight is even better! Will keep for about a week.


Tamari is recommended for those that are avoiding gluten in their diet. Be sure to confirm that the tamari you purchase is in fact gluten-free. Some producers use a small amount of gluten in their fermentation process. 


Calories: 20kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 135mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg