It really doesn’t get much simpler than this. Low effort and great reward. Sounds like a win-win for breakfast! Serve it with a little Greek yogurt for added protein and you are good to go! With whole grains, fruit and a little maple syrup, this breakfast is sure to please even the toughest crowd!

 

 

 

Baked Oatmeal

Course: Breakfast
Cuisine: Dairy Free, Egg Free
Keyword: Comfort Food, kid approved
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 249kcal
Quick and easy and so worth the effort! Take oatmeal to a whole new level with my baked oatmeal recipe. Make this breakfast complete by serving with plain Greek yogurt for a great source of protein.
Print Recipe

Ingredients

  • 1 bag frozen blueberries
  • 1 c old fashioned oats
  • 1/3 c light spelt or gluten free flour
  • 2 tbsp ground flax
  • 1/3 c coconut oil
  • 1/3 c Elmira Maple Syrup
  • cinnamon to taste

Instructions

  • Preheat oven to 375°F. Grease 9"x 13" baking dish with butter if necessary. In a small mixing bowl, combine oats, flour, flax seeds, maple syrup & melted oil.
  • Pop blueberries into baking dish. Sprinkle with cinnamon to taste. Spread oat mixture over blueberries and bake for about 40 minutes. 
  • Make this breakfast complete by serving it with plain Greek yogurt.

Notes

This recipe is so easy and works well with all kinds of berries or peaches (2-3 cups fresh or 1 whole bag frozen), rhubarb & blueberries, raspberries & pear or straight up apple (6-8 apples sliced & cored - leave the peels on for extra vitamins & fibre.) If you are a big fan of the oat topping, try doubling the crumble mixture.

Nutrition

Calories: 249kcal | Carbohydrates: 27g | Protein: 3g | Fat: 15g | Saturated Fat: 11g | Sodium: 4mg | Potassium: 117mg | Fiber: 3g | Sugar: 11g | Calcium: 35mg | Iron: 1mg