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Tim Underwood

About Tim Underwood

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So far Tim Underwood has created 8 blog entries.

There is no doubt about it…

There is no doubt about it, Christmas is a special time in our home. We reflect on the birth of a precious baby and how that impacts the way we do life now. We bake cookies, we visit loved ones, we give to the food bank and the kiddos perform marvellously in their school concerts [...]

By |2020-04-27T22:32:38-04:00December 22nd, 2016|Blog|2 Comments

Think Outside The Box

Growing up, a healthy breakfast to me was a bowl of cereal with low fat milk, a piece of toast and a glass of orange juice. Times have changed in my little world! The problem with most store bought breakfast options is that they are made with highly refined grains, a boat load of sugar [...]

By |2020-04-27T22:32:41-04:00December 1st, 2016|Blog, Breakfast|1 Comment

Salmon with Dill & Lemon

Salmon with Dill & Lemon Quick and easy and oh so tasty! Salmon is a little powerhouse of nutrition that supports your heart, brain and mood. 1 large fillet salmon, enough to feed your family1 medium lemon1 bunch dill, fresh I love using my cast iron skillet to make this recipe. If using a cast [...]

By |2020-05-07T20:08:07-04:00November 3rd, 2016|Uncategorized|0 Comments

Groovy Guacamole!

Groovy Guacamole! We love us some guacamole! Avocados are a great source of fibre and healthy fat. They aren't know for their outstanding bold flavour but I have to say, pair an avocado up with a little garlic, cilantro, sea salt and lime juice and you have a winning combination! 2 medium avocado (dark green [...]

By |2020-05-07T20:08:27-04:00November 3rd, 2016|Uncategorized|0 Comments

Sensational Salsa

  Sensational Salsa Fresh salsa has so much flavour despite only using a few ingredients. The natural flavours of fresh produce really has a chance to shine! 1 large tomato or 30 cherry tomatoes (diced)1 small sweet onion (diced)1 medium pepper (orange, green or yellow)1 lime (freshly squeezed)1 tbsp olive oilsea salt (to taste)1 jalapeno [...]

By |2020-09-23T09:43:18-04:00November 3rd, 2016|Appetizer, Misc, Snack|0 Comments

Fall Harvest Roasted Veggies

Fall Harvest Roasted Veggies I've been really enjoying all the harvest time veggies that are in abundance! I made this recipe a few weeks ago and it was an enormous hit! You can easily substitues carrots, white potatoes with the skin left on & cauliflower for the sweet potatoes or beets. Add a little curry [...]

By |2020-05-07T20:08:43-04:00November 3rd, 2016|Uncategorized|0 Comments

Slow Cooker Potato Bacon Soup

Slow Cooker Potato Soup 2 cups chopped bacon ends (fried and drained)1 medium onion (diced)8 large potatoes (cubed with skin left on)3-4 cups veggie or chicken broth1/3 cup flour (gluten free if needed)2 cups cow milk or rice milk1 tsp sea salt1/4 cup corn or arrowroot starch Precook bacon. Drain and set aside. In a [...]

By |2020-05-07T20:09:02-04:00November 3rd, 2016|Uncategorized|0 Comments
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