69 Arthur St. S.
Elmira, ON N3B 2M8

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About Amy Sonnenberg

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So far Amy Sonnenberg has created 275 blog entries.

Feeding Your Hormones Well

Hormones impact us all - regardless of age, stage and gender. We all have them, but what is it that they actually do? Pretty much EVERYTHING!!!! Hormones are chemical messengers that help regulate nearly every function in the body. When our hormones are even a little off, it can have a huge impact on our [...]

By |2021-04-19T09:52:33-04:00April 19th, 2021|Blog, Misc|0 Comments

Better Breakfasts

I am a firm believer that no matter what time you choose to break your fast at, whatever it is that you are eating should be nutrient dense and delicious. I also understand that breakfast can be one of the trickiest meals to maneuver. We are usually just waking up and want to find something [...]

By |2021-04-13T13:38:33-04:00April 13th, 2021|Blog, Breakfast|0 Comments

Spring Is In The Air

Spring is definitely in the air. To help us all celebrate, I would like to introduce you to my favourite refreshing cold beverage. With far less sugar than typical ginger ale, as well the added benefits of real ginger, lemon and honey, this bubbly drink will add a little zip to your glass. Homemade Lemon [...]

By |2021-04-05T14:57:08-04:00April 5th, 2021|Beverage, Blog|4 Comments

Easter Basket Rescue

Easter is a special time in our house. While we do take time to reflect and appreciate the significance of the holiday, let’s be honest, the Easter basket hunt is a pretty exciting part of the festivities! So what does the Easter Bunny bring to our house? My boys do have a few Easter sweet [...]

By |2021-03-29T10:24:32-04:00March 29th, 2021|Blog, Snack|0 Comments

Pancakes for Everyone I Say!

The Elmira Maple Syrup Festival is just around the corner. And while it won't be as in years past with bustling crowds, we will be doing our part to support the virtual version of this year's festivities. While we will be purchasing the pancakes in a box option, and eagerly await to see what else [...]

By |2021-03-22T11:33:54-04:00March 22nd, 2021|Blog, Breakfast, Brunch|0 Comments

St. Patrick’s Day and All Things Green

In honour of St. Patrick's Day and all things green, I thought it would be a perfect time to put a new spin on the day and celebrate our fine nutritional superstars, leafy greens. Here is the skinny on some of the top greens to add into your daily diet and a delicious salad dressing [...]

By |2021-03-15T19:57:11-04:00March 15th, 2021|Blog, Misc, Salad|0 Comments

Cooking with Kids

All ages & stages can help in the kitchen in some way. Young children especially like to contribute to their families in meaningful ways. How often do they volunteer to help without even being asked? Sometimes this means extra time at tasks and a few spills along the way, but all of this is paving [...]

By |2021-03-04T16:46:31-05:00March 8th, 2021|Blog, Misc|0 Comments

Making Friends with Fibre

March is National Nutrition Month / Making Friends with Fibre This may be deemed a little personal, but bear with me as I ask, "Do you 'go' daily?" I know it is one of those topics that feels a little embarrassing to talk about but alas, here we are. For many a daily trip for [...]

By |2021-02-26T17:11:58-05:00March 1st, 2021|Blog, Misc, Snack|0 Comments

Broth Benefits

Making your own broth can seem a little daunting at first, but with a little know how in your back pocket, you'll be a pro in no time! Benefits of making your own broth. • more economical than purchasing ready made • you know what is in it • a great way to use up [...]

By |2021-02-12T12:22:09-05:00February 22nd, 2021|Blog, Soup|0 Comments

Soup’s On

There is something extra cozy about a hot bowl of soup on a cold day. It literally warms you from the inside out and can be a great way to get in extra produce when a salad just isn't going to hit the spot. The inspiration behind this recipe was a traditional potato chowder. Typical [...]

By |2021-02-12T12:00:39-05:00February 15th, 2021|Blog, Soup|0 Comments

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