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About Amy Sonnenberg

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So far Amy Sonnenberg has created 286 blog entries.

Created for Connection

Meals were created for connection. This is the very reason that most of us have some kind of eating table. Whether it is more casual like an island in the kitchen with stools, a kitchen table or a more formal dining room set-up, most of us have some kind of set up for communal eating. [...]

By |2021-11-15T11:15:35-05:00November 15th, 2021|Blog, Misc|2 Comments

The Importance of Sleep

Over the years, our lives have become more hectic and fast-paced than ever before. We are working to earn a living, taking care of our homes, raising children, trying to socialize and still have time for ourselves. Our list of things to do and places to be seems unending. We are constantly being bombarded with [...]

By |2021-11-08T10:48:07-05:00November 8th, 2021|Blog, Misc|0 Comments

Meals in Minutes

I think we can all agree that investing a little extra time in the kitchen is generally a good idea when trying to either keep or create healthy eating habits. Nonetheless, getting yourself in and out of the kitchen a little faster while still eating healthy is a win-win. Give these tried, tested and true [...]

By |2021-11-03T13:14:37-04:00November 3rd, 2021|Blog, Misc|0 Comments

Halloween Beyond Candy Corn & Lollipops

As I write this, I am not sure what Halloween will look like. Will there be traditional trick or treating, or will families opt for different ways to allow their children to join in on the dress up fun? Regardless of how Halloween unfolds, one thing is certain and that is that there will be [...]

By |2021-10-25T14:55:40-04:00October 25th, 2021|Blog, Misc|0 Comments

Pumpkin Spice and Everything Nice

Pumpkin spice season is upon us! Whether you love it or could leave it, there is no denying that there is a lot of talk about this seasonal spice. While I am in the camp of loving how these flavours make everything taste like fall, I don't love how much refined sugar or artificial flavours [...]

By |2021-10-18T14:50:41-04:00October 18th, 2021|Blog, Misc|0 Comments

Re-inventing Leftovers And Making Bone Broth

Have you ever heard the saying, "Cook once, eat twice?" These four words carry so much power. They have the ability to save time, reduce stress as well as provide space for a little creativity. Now that Thanksgiving is behind us, you might be wondering what to do with all of the leftovers. Never fear, [...]

By |2021-10-11T20:36:21-04:00October 11th, 2021|Blog, Misc, Soup|0 Comments

Happy Thanksgiving

The leaves are turning beautiful hues of orange, red & yellow. The apple trees are bursting with goodness, and Thanksgiving is right around the corner. While pumpkin pie ranks pretty high on my favourite fall dessert, apple crisp is getting my attention at the moment. Why not consider adding a little homemade apple crisp to [...]

By |2021-10-04T11:33:58-04:00October 4th, 2021|Blog, Dessert|0 Comments

Overnight Oats

I like eating breakfast. What I don't particularly like is making it. I am a little groggy as I attempt to ease into the day. I don't want to pull out pots, pans and a multitude of ingredients. Give me a couple of hours and call it brunch and I'm happy to whip up something [...]

By |2021-09-27T11:02:38-04:00September 27th, 2021|Blog, Breakfast|0 Comments

Lunch Box Rescue

Here we are a few weeks into our fall routine. Right now is about when the novelty of packing lunches begins to wear off. If this is you, keep reading for tips & tricks to pull you out of your lunch box slump. • make a list of what you like to eat for lunch [...]

By |2021-09-20T14:44:47-04:00September 20th, 2021|Blog, Brunch, Snack|0 Comments

It is Time for Bowls of Cozy

I love summertime. But as we make our way into September, I feel a stirring inside my soul for soft sweaters and warm bowls of cozy. As the trees grow ever more beautiful with changing leaves, autumn becomes my new favourite season. Several years ago, my son and I created this recipe together. I really [...]

By |2021-09-15T22:28:27-04:00September 15th, 2021|Blog, Soup|0 Comments

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