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This is something that has been on my mind for quite some time and I've decided that it is time to share. While I do enjoy a glass of wine or other bevvie from time to time, I am concerned that as a society we are putting way too much emphasis on alcohol containing elixirs. [...]
Hey Kiddos - This article is for you. Mother's day is just around the corner. This year is a little different because stores aren't open for you to go and purchase your mom a gift. Here is the thing, moms really do love it when their kids make them things. Spend some time in the [...]
Kids and gardens - as a mom and a nutritionist, I love when these two worlds collide! When my children were small, I always looked forward to this time of the year when we began planning our garden as a family. I believe that talking to kids about food and how it grows is one [...]
Last week we chatted about foods to help support our hormone health as well as those that can also hinder it. While I am a firm believer in paying special attention to how food affects our overall well being, I am also of the mindset that our bodies thrive when we take a more holistic [...]
Hormones impact us all - regardless of age, stage and gender. We all have them, but what is it that they actually do? Pretty much EVERYTHING!!!! Hormones are chemical messengers that help regulate nearly every function in the body. When our hormones are even a little off, it can have a huge impact on our [...]
I am a firm believer that no matter what time you choose to break your fast at, whatever it is that you are eating should be nutrient dense and delicious. I also understand that breakfast can be one of the trickiest meals to maneuver. We are usually just waking up and want to find something [...]
Spring is definitely in the air. To help us all celebrate, I would like to introduce you to my favourite refreshing cold beverage. With far less sugar than typical ginger ale, as well the added benefits of real ginger, lemon and honey, this bubbly drink will add a little zip to your glass. Homemade Lemon [...]
Easter is a special time in our house. While we do take time to reflect and appreciate the significance of the holiday, let’s be honest, the Easter basket hunt is a pretty exciting part of the festivities! So what does the Easter Bunny bring to our house? My boys do have a few Easter sweet [...]
The Elmira Maple Syrup Festival is just around the corner. And while it won't be as in years past with bustling crowds, we will be doing our part to support the virtual version of this year's festivities. While we will be purchasing the pancakes in a box option, and eagerly await to see what else [...]
In honour of St. Patrick's Day and all things green, I thought it would be a perfect time to put a new spin on the day and celebrate our fine nutritional superstars, leafy greens. Here is the skinny on some of the top greens to add into your daily diet and a delicious salad dressing [...]