Chocolate chips & chickpeas are the winning combination of these 3C Cookies! Your chickpeas are going to shine in a whole new & unexpected way in this quick & easy recipe. 3C Cookies - These chickpeas have no idea what just happened to them. They have single-handedly upped the cookie game with their protein & [...]
I don't know about you, but in my house, kitchen real estate is a premium commodity. I am always looking for ways to improve the efficiency of space & the ability to quickly locate the things that I need. I am very excited to welcome Donna, from Heart of the Matter Professional Organizing to share [...]
Photo by Whitney Wright on Unsplash There is nothing quite like a warm evening out in the yard with good friends and a cool drink in hand. What often happens though is that our drinks are filled with refined sugars, artificial flavours & colours. Did you know that one pina colada can cost you up to 10 teaspoons [...]
Easter is a special time in our house. While we do take time to reflect and appreciate the significance of the holiday, let’s be honest, the Easter basket hunt is a pretty exciting part of the festivities! So what does the Easter Bunny bring to our house? My boys have a few Easter sweet treats [...]
Photo by Sara Dubler on Unsplash It can be difficult to determine what is the best diet out there at any given moment. The media is flooded with all the latest and greatest strategies for health and wellness and we are left scratching our heads wondering if it is okay to eat a banana today or not. Join [...]
Hi there, it’s Donna here from Heart of the Matter Professional Organizing. I once heard the statement -- as the kitchen goes, so goes the rest of the house. I find this true in my home. How about for you? I feel like if I can keep up with my kitchen then I have a [...]
And then it happened - the Day of Reckoning Photo by Jennifer Burk on Unsplash As a nutritionist, I am happy to share when a recipe bombs, when my kids don't eat their veggies and the fact that I don't like kale chips. These things are easy and feel pretty safe to talk about. There are other things [...]
I think it is safe to say that if you've been around here for a little while, you know how important I believe it is to eat real food and support local farmers. I would like to introduce you to Caitey. She is a mother of 4, dairy farmer and photographer in the heart of [...]
Why I Don't Have a Fitness Tracker. Seems like a fair question to be asked as a person who is highly interested in nutrition, fitness and overall wellness. This is something that I've wanted to write about for a while but if I'm being honest I was a little hesitant. The reason? Fitness trackers are [...]
This was a big week in the world of nutrition news for Canada! The new Canada Food Guide was unveiled after much anticipation! It has been a topic of conversation around here and I thought I would briefly touch on my thoughts regarding the changes. Overall, I am quite pleased with the direction of the [...]
