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Spring is definitely in the air. To help us all celebrate, I would like to introduce you to my favourite refreshing cold beverage. With far less sugar than typical ginger ale, as well the added benefits of real ginger, lemon and honey, this bubbly drink will add a little zip to your glass. Homemade Lemon [...]
Easter is a special time in our house. While we do take time to reflect and appreciate the significance of the holiday, let’s be honest, the Easter basket hunt is a pretty exciting part of the festivities! So what does the Easter Bunny bring to our house? My boys do have a few Easter sweet [...]
The Elmira Maple Syrup Festival is just around the corner. And while it won't be as in years past with bustling crowds, we will be doing our part to support the virtual version of this year's festivities. While we will be purchasing the pancakes in a box option, and eagerly await to see what else [...]
In honour of St. Patrick's Day and all things green, I thought it would be a perfect time to put a new spin on the day and celebrate our fine nutritional superstars, leafy greens. Here is the skinny on some of the top greens to add into your daily diet and a delicious salad dressing [...]
All ages & stages can help in the kitchen in some way. Young children especially like to contribute to their families in meaningful ways. How often do they volunteer to help without even being asked? Sometimes this means extra time at tasks and a few spills along the way, but all of this is paving [...]
March is National Nutrition Month / Making Friends with Fibre This may be deemed a little personal, but bear with me as I ask, "Do you 'go' daily?" I know it is one of those topics that feels a little embarrassing to talk about but alas, here we are. For many a daily trip for [...]
Making your own broth can seem a little daunting at first, but with a little know how in your back pocket, you'll be a pro in no time! Benefits of making your own broth. • more economical than purchasing ready made • you know what is in it • a great way to use up [...]
There is something extra cozy about a hot bowl of soup on a cold day. It literally warms you from the inside out and can be a great way to get in extra produce when a salad just isn't going to hit the spot. The inspiration behind this recipe was a traditional potato chowder. Typical [...]
As a dark chocolate lover, I am always happy when research confirms that in addition to bringing me joy, this decadent treat also has some added health benefits. But first, let's start at the beginning. Chocolate's history dates back to at least 2000 B.C. In its earliest days, chocolate was often consumed by the Mayans [...]
February is National Heart month. It also happens to be the month that we talk a lot about love. I figured why don't we combine the two and talk a little bit about loving your heart. Fun fact: According to the Cleveland Clinic, your arteries, capillaries and veins are over 60,000 miles long! It is [...]