69 Arthur St. S.
Elmira, ON N3B 2M8

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A Holistic Approach to Hormone Health

Last week we chatted about foods to help support our hormone health as well as those that can also hinder it. While I am a firm believer in paying special attention to how food affects our overall well being, I am also of the mindset that our bodies thrive when we take a more holistic [...]

By |2021-04-26T03:36:11-04:00April 26th, 2021|Blog|0 Comments

Feeding Your Hormones Well

Hormones impact us all - regardless of age, stage and gender. We all have them, but what is it that they actually do? Pretty much EVERYTHING!!!! Hormones are chemical messengers that help regulate nearly every function in the body. When our hormones are even a little off, it can have a huge impact on our [...]

By |2021-04-19T09:52:33-04:00April 19th, 2021|Blog, Misc|0 Comments

Better Breakfasts

I am a firm believer that no matter what time you choose to break your fast at, whatever it is that you are eating should be nutrient dense and delicious. I also understand that breakfast can be one of the trickiest meals to maneuver. We are usually just waking up and want to find something [...]

By |2021-04-13T13:38:33-04:00April 13th, 2021|Blog, Breakfast|0 Comments

Spring Is In The Air

Spring is definitely in the air. To help us all celebrate, I would like to introduce you to my favourite refreshing cold beverage. With far less sugar than typical ginger ale, as well the added benefits of real ginger, lemon and honey, this bubbly drink will add a little zip to your glass. Homemade Lemon [...]

By |2021-04-05T14:57:08-04:00April 5th, 2021|Beverage, Blog|4 Comments

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