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Monthly Archives: January 2021

Crunching Numbers On a Bathroom Scale

I am not a fan of trendy diets. I don't care what celebrity has had overwhelming success with a certain way of eating. Don't even get me started on smarmy supplement companies who prey on people's insecurities. Over the years I too have struggled with body image issues. I've watched some fad diets come and [...]

By |2021-01-11T11:11:53-05:00January 25th, 2021|Blog, Weight Loss|0 Comments

Welcoming More Veggies Into Your Life

It can be a bit of a challenge to fit enough veggies into your diet once the colder months come along. During the warmer weather, we are inclined to choose salad, dive into raw veggies and dip and make a nice cold smoothie filled with greens. Once the cooler weather blows in, those delicious options [...]

By |2021-01-11T11:12:05-05:00January 18th, 2021|Blog|0 Comments

Cooking Oils 101

Let me start by saying that there is good value to using some fat in our cooking. While I will be the first to consider if a recipe can do with less fat or even swap some of it out with an alternative like applesauce in baking, a bit of healthy fat is really good [...]

By |2021-01-12T23:36:23-05:00January 11th, 2021|Blog, Misc, Salad|0 Comments

Creating Adventurous Eaters

I clearly remember thinking that I had successfully raised adventurous eaters by the time both of my children hit 2 years old. They loved sweet potatoes and broccoli, often asking for more. I had also been pretty successful at avoiding refined sugars, artificial food colouring and flavours. I took comfort in the fact that their [...]

By |2021-01-05T13:20:38-05:00January 4th, 2021|Blog|0 Comments
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