69 Arthur St. S.
Elmira, ON N3B 2M8

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Small Steps to Big Success

Photo by JESHOOTS.COM on Unsplash Do you ever get that feeling that you are making things more difficult than it needs to be? Somehow it gets into our heads that if something isn't really hard to do with lots of rules and restrictions that it isn't going to work. We tend to start the new year wanting to [...]

By |2020-04-27T22:16:43-04:00January 20th, 2020|Blog|0 Comments

Set Yourself Up For Success!

Nutritionally speaking, the biggest struggle I hear from people is knowing what to make for meals. They desperately want to eat more veggies, fruit, lean protein and healthy fats but somewhere between this resolve and meal times, it all goes sideways. My number one all time top tip is to make yourself a menu plan. [...]

By |2020-04-27T22:16:45-04:00January 6th, 2020|Uncategorized|0 Comments

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