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12 Days of Healthy Christmas

The 12 days of Christmas is the period that in Christian theology marks the span between the birth of Christ and the coming of the Magi, the three wise men. It begins on December 25 (Christmas) and runs through January 6 (the Epiphany, sometimes also called Three Kings' Day) source: vox.com And so, I bring to you the [...]

By |2020-04-27T22:16:46-04:00December 20th, 2019|Uncategorized|0 Comments

Finding Freedom with Gifts of Time

Christmas is only a few weeks away. For some, your holiday preparations are in the bag. You've checked your list twice and wrapped everything up with a bow. For others, you are wavering between feeling on top of all the things, waves of overwhelm or experiencing a complete and utter lack of motivation. We often [...]

By |2020-04-27T22:16:48-04:00December 11th, 2019|Blog|2 Comments

Too Many Food Rules!

It seems like everywhere you turn, you will find food with special labels such as gluten-free, dairy-free, vegan, vegetarian, Halal, Kosher, Keto and the list seems to go on. What's the deal? What has happened to us that we seem to have a need to categorize our food to such a degree? True, there is [...]

By |2020-04-27T22:16:49-04:00December 4th, 2019|Blog|0 Comments

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