Monthly Archives: June 2019

Amy’s Top 5 Tips for Healthy Summer Travel

Getting ready to head to the cottage, to the beach or on a road trip? Here are my top 5 tips for keeping your nutrition on track while travelling. 1. Pack food. Before every road trip, I pull out the cooler and make sure that we have fresh fruit, veggies & hummus, rice crackers, granola [...]

By Amy Sonnenberg|2020-04-27T22:17:10-04:00June 28th, 2019|Blog|0 Comments

Marvellous Mocktails

There is nothing quite like a warm evening out in the yard with good friends and a cool drink in hand. What often happens though is that our drinks are filled with refined sugars, artificial flavours & colours. Take your bevvies up a notch with these simple and tasty recipes. Step 1: Choose Your Base [...]

By Amy Sonnenberg|2020-04-27T22:17:11-04:00June 24th, 2019|Blog, Uncategorized|0 Comments