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Monthly Archives: February 2019

Why local dairy?

I think it is safe to say that if you've been around here for a little while, you know how important I believe it is to eat real food and support local farmers. I would like to introduce you to Caitey. She is a mother of 4, dairy farmer and photographer in the heart of [...]

By |2020-04-27T22:17:23-04:00February 27th, 2019|Blog|0 Comments

Why I Don’t Have a Fitness Tracker…

Why I Don't Have a Fitness Tracker. Seems like a fair question to be asked as a person who is highly interested in nutrition, fitness and overall wellness. This is something that I've wanted to write about for a while but if I'm being honest I was a little hesitant. The reason? Fitness trackers are [...]

By |2020-04-27T22:17:25-04:00February 15th, 2019|Blog|1 Comment

It’s been a big week for Canada!

This was a big week in the world of nutrition news for Canada! The new Canada Food Guide was unveiled after much anticipation! It has been a topic of conversation around here and I thought I would briefly touch on my thoughts regarding the changes. Overall, I am quite pleased with the direction of the [...]

By |2020-04-27T22:17:27-04:00February 1st, 2019|Blog|1 Comment

Cornmeal Muffins

Cornmeal Muffins Need a little something to go along with your stew or chili? Look no further! These quick & easy muffins go together in a jiffy & are totally worth the effort! 1 cup cornmeal (organic if possible)1 cup spelt or gluten free flour1/4 cup cane sugar2 tsp baking powder1/2 tsp sea salt1 egg [...]

By |2020-05-07T20:05:37-04:00February 1st, 2019|Snack|0 Comments

Mexican Beef Stew

Mexican Beef Stew This tasty stew will have you almost feeling the warmth of a Mexican beach. While it isn't spicy, the heartiness of it will warm you from the inside out! medium onion (diced)2 llbs stewing beef2 cloves garlic (minced)1 small jalapeno pepper (sliced & seeds removed (leaving the seeds will increase the spiciness) [...]

By |2020-05-07T20:05:51-04:00February 1st, 2019|Soup|0 Comments
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