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The tree is up, the lights are lit and the gift giving has begun. We had our first Christmas gathering this past weekend and it was so great to be together once again with extended family. And with that, the festivities are on a roll! While I love Christmas and all that it brings, I [...]
Be the one who brings the healthy to your next gathering! This recipe has all the bases covered - quick, easy, delicious and nutritious! One cup of chickpeas contains a whopping 39 grams of protein! Move over protein powder and give whole food options the attention they deserve! And with cucumbers, tomatoes and parsley, you [...]
There really is nothing cozier to me than a warm cup of tea on a chilly day. I am so pleased to share with you a quick and easy chai recipe from my dear friend Joy. Not only is it delicious, it also features some spices that are good for us too! Cardamom - spicy [...]