519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8

Email Amy


Join Family Nutrition Quest!

Family Nutrition Quest

•Prepared menus.
•Print-ready shopping lists.
•Fun family learnings.
•Activities for the kids.
•Life made easier.
Learn More!


Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Monthly Archives: November 2018

And so it begins…five too many cream puffs later.

The tree is up, the lights are lit and the gift giving has begun. We had our first Christmas gathering this past weekend and it was so great to be together once again with extended family. And with that, the festivities are on a roll! While I love Christmas and all that it brings, I [...]

By |2020-04-27T22:17:32-04:00November 28th, 2018|Blog|1 Comment

Life of the Party Hummus Dip

Be the one who brings the healthy to your next gathering! This recipe has all the bases covered - quick, easy, delicious and nutritious! One cup of chickpeas contains a whopping 39 grams of protein! Move over protein powder and give whole food options the attention they deserve! And with cucumbers, tomatoes and parsley, you [...]

By |2020-05-07T20:06:14-04:00November 28th, 2018|Appetizer|2 Comments

Cozy Chai

There really is nothing cozier to me than a warm cup of tea on a chilly day. I am so pleased to share with you a quick and easy chai recipe from my dear friend Joy. Not only is it delicious, it also features some spices that are good for us too! Cardamom  - spicy [...]

By |2020-05-07T20:06:27-04:00November 14th, 2018|Snack|0 Comments
Go to Top