69 Arthur St. S.
Elmira, ON N3B 2M8

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Hot Enough Yet?

Hot Enough Yet? Ah, it feels like the hazy days of Summer are upon us. With the heat, we often look to cool treats to refresh us on a hot day. Many of the store bought varieties are packed with sugar and artificial ingredients. I am here to the rescue with a few healthy & [...]

By |2020-04-27T22:17:53-04:00June 28th, 2018|Blog|0 Comments

Why Summer Time is the Perfect Time to do this…

Why Summer is a Perfect Time to do this... It is at this time of the year when we've shed the layers of clothing that have kept us warm and cozy for the past several long months that we also notice perhaps the extra layer of love that we've added to our stature. By layer [...]

By |2020-04-27T22:17:55-04:00June 21st, 2018|Blog|0 Comments

Sports & Snacks – Creating a Winning Combination!

  Sports fields are bustling with activity. Soccer balls, nets, baseballs and bats have come out of storage. New cleats are purchased and lines are painted on the grass. As a nutritionist and mom, I have a few thoughts about re-hydration and re-fueling during and after the game. Re-hydration: Most often, water is the best [...]

By |2020-04-27T22:17:56-04:00June 12th, 2018|Blog|0 Comments

Why Buying Local Matters…

Another season of fresh and locally grown produce is off to a good start. This past weekend, I saw fresh spinach, herbs and beautiful plants at the Elmira Farmers Market. I even heard rumours of asparagus if you arrived early enough to snag some before it was gone. Strawberries, beans, and peas are just around [...]

By |2020-04-27T22:17:58-04:00June 7th, 2018|Blog|0 Comments

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