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Simple Swaps to Make this Holiday Healthier

While I am the first to say that sometimes it is important to loosen up a little bit and eat, drink and be merry, a month long marathon of indulgence is not going to leave you looking or feeling your best.  With a few simple swaps, make this holiday a little healthier. Trust me, you'll [...]

By |2020-04-27T22:32:04-04:00December 13th, 2017|Blog|0 Comments

Creating Calm

Catching Your Breath in the Fullness of Life - Creating Calm I've decided to stop telling people that I'm busy. Being busy shouldn't be a badge that we strive to earn in order to justify our existence on this planet. We are human beings, not human doings. I have begun to challenge the way I [...]

By |2020-04-27T22:32:05-04:00December 7th, 2017|Blog|0 Comments

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