519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8

Email Amy


Join Family Nutrition Quest!

Family Nutrition Quest

•Prepared menus.
•Print-ready shopping lists.
•Fun family learnings.
•Activities for the kids.
•Life made easier.
Learn More!


Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Monthly Archives: November 2017

Battle of the Bubbles!

Sparkling Water vs. Pop I get asked about this quite a bit and I thought it was about time I wrote about it. I figure if people are asking me, then you too might be wondering. We all know that drinking pop isn't a great idea. We know that it is high in sugar, a [...]

By |2020-04-27T22:32:07-04:00November 17th, 2017|Blog|1 Comment

The Cost of Feeding Your Family

It's been coming up in conversation again lately and then yesterday I read this article from Global News. According to calculations done by Global News using data from, 'The Nutritious Food Basket,' the cost of feeding a family is on the rise and most of us are having trouble keeping up. According to this site, [...]

By |2020-04-27T22:32:08-04:00November 8th, 2017|Blog|0 Comments

Oh Sugar!

With Halloween a few days behind us and Christmas quickly approaching, now is a great time to get healthy eating back on track. The World Health Organization recommends that men consume no more than 9 teaspoons of added sugar daily. Women, 9 teaspoons and children 4 teaspoons. The average North American adult consumes 26 teaspoons [...]

By |2020-04-27T22:32:10-04:00November 3rd, 2017|Blog|0 Comments
Go to Top