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Sparkling Water vs. Pop I get asked about this quite a bit and I thought it was about time I wrote about it. I figure if people are asking me, then you too might be wondering. We all know that drinking pop isn't a great idea. We know that it is high in sugar, a [...]
It's been coming up in conversation again lately and then yesterday I read this article from Global News. According to calculations done by Global News using data from, 'The Nutritious Food Basket,' the cost of feeding a family is on the rise and most of us are having trouble keeping up. According to this site, [...]
With Halloween a few days behind us and Christmas quickly approaching, now is a great time to get healthy eating back on track. The World Health Organization recommends that men consume no more than 9 teaspoons of added sugar daily. Women, 9 teaspoons and children 4 teaspoons. The average North American adult consumes 26 teaspoons [...]