69 Arthur St. S.
Elmira, ON N3B 2M8

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Can Halloween and Healthy Co-Exist?

Halloween is less than a week away. In every store I shop, I see I piles of brightly coloured wrappers and packages waiting to be scooped up. All this in an attempt to appease the flood of princesses, fire fighters and puppy dogs that will be swarming neighbourhoods this year. Now, being a mom and [...]

By |2020-04-27T22:32:11-04:00October 28th, 2017|Blog|0 Comments


Ah...Halloween. You might be surprised to learn that I wholeheartedly support my kids going trick or treating. As you can imagine, I am not particularly thrilled about the copious amount of sugar that they bring into the house and I don't much care for the scary and dark parts of the day.  I like to [...]

By |2020-04-27T22:32:13-04:00October 20th, 2017|Blog|0 Comments

It’s Time to Wet Your Whistle!

We've all been there. It is 4:00 in the afternoon and you can't remember the last time you grabbed a sip of water. It's time to wet your whistle! It is easier during the hot days of summer to remember to drink, but once the leaves start falling off the trees and you've traded your [...]

By |2020-04-27T22:32:14-04:00October 12th, 2017|Blog|0 Comments

Homemade Nourishing Broth

Making your own broth is much more economical & healthier than purchasing broth from the grocery stores. Most store bought broth and soup contain high levels of sodium and artificial flavour enhancers such as autolyzed yeast extract or even MSG. All you need is a slow cooker and some time to let magic happen in [...]

By |2020-05-07T20:06:52-04:00October 12th, 2017|Soup|0 Comments

Crazy Good Coconut Curry!

You know when you stumble across a dish that surprises you with how well it turned out? Crazy coconut curry is definitely one of those! I had a skeleton of a recipe and a few ingredients in the fridge that needed to be used up. What came out of the skillet was sheer deliciousness. Now, [...]

By |2020-05-07T20:07:04-04:00October 4th, 2017|Entree|0 Comments

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