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You try to eat right by planning your meals and shopping the perimeter of the store. You get enough sleep and exercise regularly. But what if some of your healthy habits, actually aren't? Read below as we dig a little deeper into some common healthy habits that aren't necessarily what you thought they were. [...]
The Missing Link when it comes to your Digestive Issues – Guest blog by Dr. Sarah Green The following happens all the time in the office. A patient comes in for an initial consultation for back pain but throughout our meeting we find out they have much more going on then just back pain… [...]
Need a quick and easy meal that will have the whole family on board? This recipe offers up delicious flavours from India, with out the heat. Need a little spice? Simply add a little cayenne to your dish and voila - you've got your five alarm meal ready without imposing on less adventurous taste buds! [...]