519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8

Email Amy


Join Family Nutrition Quest!

Family Nutrition Quest

•Prepared menus.
•Print-ready shopping lists.
•Fun family learnings.
•Activities for the kids.
•Life made easier.
Learn More!


Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Monthly Archives: January 2017

When the Winter Blues Have You Down…

I don't know about you, but in the part of the world where I live, it has been rather dreary as of late. The sun peeked out for a few minutes this past week and it felt like a little kiss from heaven. Many people struggle with seasonal affective disorder and with so many cloudy [...]

By |2020-04-27T22:32:35-04:00January 29th, 2017|Blog|0 Comments

Cozy Chicken Soup

Try my cozy chicken soup with a surprise burst of cilantro. It is soooo tasty! Cilantro is a leafy green herb and is rich in antioxidants, can help soothe an upset stomach and can even help balance blood sugar levels. To read more about cilantro's long list of benefits, click here. Cozy Chicken Soup 10 [...]

By |2020-05-07T20:07:56-04:00January 28th, 2017|Soup|0 Comments
Go to Top