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As I reflect on the year behind us and look forward to the year ahead, I am grateful to be exactly where I am, who I am, and surrounded by the people who matter the most to me. This past year was a mix of joy and sadness. We welcomed new life into our extended [...]
There is no doubt about it, Christmas is a special time in our home. We reflect on the birth of a precious baby and how that impacts the way we do life now. We bake cookies, we visit loved ones, we give to the food bank and the kiddos perform marvellously in their school concerts [...]
Welcome to my Twelve Days of Healthy Christmas! Here are some gift ideas, tips and tricks to make your Christmas a little healthier. On the First Day of Christmas... Tip 1: Be the one who brings the super awesome looking & tasty healthy food to the party. Try fruit kabobs or veggies in a small [...]
Growing up, a healthy breakfast to me was a bowl of cereal with low fat milk, a piece of toast and a glass of orange juice. Times have changed in my little world! The problem with most store bought breakfast options is that they are made with highly refined grains, a boat load of sugar [...]