519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8
Email Amy

Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Monthly Archives: April 2016

How Do I Know I’m Getting Enough Protein?

How do I know I’m getting enough protein? I hear this question often. There are many reasons why people wonder if they are getting enough. Selective eaters are a common concern for parents. Times of accelerated growth such as childhood, adolescence, pregnancy and lactation increase our requirements as well. Vegetarians choose not to eat meat [...]

By |2020-04-27T22:33:08-04:00April 13th, 2016|Blog, Uncategorized|0 Comments

Saying goodbye is hard…

I’ve been thinking about family a lot lately. I’ve been thinking about my role as a parent, provider and an impromptu police officer. Sometimes being a parent is easy and super fun. Sometimes, I’m left second guessing myself and my actions. Sometimes, I’m the one needing to ask for forgiveness for an impatient answer or [...]

By |2020-04-27T22:33:10-04:00April 6th, 2016|Blog, Uncategorized|2 Comments