Monthly Archives: April 2016

How do I know I’m getting enough protein? I hear this question often. There are many reasons why people wonder if they are getting enough. Selective eaters are a common concern for parents. Times of accelerated growth such as childhood, adolescence, pregnancy and lactation increase our requirements as well. Vegetarians choose not to eat meat [...]

I’ve been thinking about family a lot lately. I’ve been thinking about my role as a parent, provider and an impromptu police officer. Sometimes being a parent is easy and super fun. Sometimes, I’m left second guessing myself and my actions. Sometimes, I’m the one needing to ask for forgiveness for an impatient answer or [...]