519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8
Email Amy

Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Monthly Archives: March 2016

Eating Healthy without Busting Your Budget!

This week I needed some ground beef for a family favourite recipe. Normally, I pick up my ground beef from one of my trusted farmer friends but simply just didn’t have the time…or energy to make an extra stop. $8 dollars later with a wee package of meat, I left the store. I’ve been noticing [...]

By |2020-04-27T22:33:11-04:00March 10th, 2016|Blog, Uncategorized|2 Comments

Sweet, Silent Sabotage…

Sweet, Silent Sabotage… It creeps in, slowly sabotaging our health. The more we have of it, the more we crave it. For some of us, it feels like it controls us. Our thoughts circulate about our next fix and it has been referred to as having a greater addictive control than street drugs like cocaine. [...]

By |2020-04-27T22:33:13-04:00March 3rd, 2016|Blog, Uncategorized|0 Comments