Monthly Archives: October 2015

Organic Food – Is it really healthier and worth the cost? There is so much hype in the world of nutrition. There is always the latest & greatest diet that promises to change your life. Should we all go gluten free, Paleo or vegetarian?  What is the latest super food? Sometimes, even as a nutritionist, [...]

You wake up late because you had a horrible night’s sleep. Insert your own reason here – the baby was up, you are nervous about the big presentation, you had a cup of coffee in the evening – you get the idea.  Instead of taking the extra 3 minutes to have eggs or make a [...]