Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.
Welcome to the last week in our series of, ‘What’s In It Wednesday!’ It has been a quite the journey of looking a little closer at processed foods such as kraft dinner, kool-aid, taco seasoning, granola bars and bread. This week we are taking a closer look at salad dressing and why I think many [...]
Welcome to What’s In It Wednesday – Part 5! I do hope you’ve been enjoying our little journey through processed food. My goal for you is to help you become well equipped to walk through the grocery store and confidently purchase food that nourishes you and your family well. Today’s featured food? Finish this sentence, [...]
Welcome to What’s In It Wednesday – Part 4. This week, to celebrate the beginning of a new school year, we will take a good look at a lunch box favourite. Granola bars are a quick and easy grab and go snack.They are marketed as a healthy choice made from whole grain oats but perhaps [...]
Welcome to What’s In It Wednesday – Part 3. This week we take a closer look at taco Tuesdays! Just what is inside that little package that we’ve grown to love? Ready? Let’s go! Tacos have become a well loved favourite around our house. The kids are happy because they get to put together their [...]