519-503-7926
69 Arthur St. S.
Elmira, ON N3B 2M8
Email Amy

Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes.

Take the Challenge

Email Address *
First Name
Last Name

Monthly Archives: May 2015

The Truth About Gluten-Part 2

Why Is Gluten Sensitivity So Common These Days? This is a question I am often asked. Everywhere you turn someone is either talking about going gluten-free or telling you about the new gluten-free product they found. So let’s delve into some of the reasons gluten intolerance seems to be on the rise. Gluten is found [...]

By |2020-04-27T22:33:50-04:00May 28th, 2015|Uncategorized|0 Comments

The Truth About Gluten-Part 1

What is Gluten? Gluten is a naturally occurring protein found in many grains such as wheat, barley, kamut, spelt and rye, It’s the protein that holds the ingredients in breads and baked goods together and is used as a binder in many processed foods. It makes the fluffy or chewy texture of baked goods. [...]

By |2020-04-27T22:33:52-04:00May 21st, 2015|Uncategorized|0 Comments

Creating a Winning Combination!

Sports & Snacks seem to go hand in hand. Whether we are spectators or participants, Spring is the perfect time to talk about creating a winning combination! Every year, fields across our township start to bustle with activity. The soccer balls, nets, baseballs and bats come out of storage. New cleats are purchased and lines [...]

By |2020-04-27T22:33:53-04:00May 13th, 2015|Uncategorized|0 Comments

Why I Used to Cry Every May…

When I was little, May was my favourite month of the year. I think I always loved Springtime and in the month of May, the earth really came alive. The crab apple trees were in full bloom and were my absolute favourite blossoms! I also think that it helped that the letters in the word [...]

By |2020-04-27T22:33:55-04:00May 6th, 2015|Uncategorized|0 Comments