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When I go to the grocery store, there are a few things that make a regular appearance in my cart. I thought I would let you take a peek into my shopping cart and find out what I choose and why. Check out this video for a quick look through! First of all, I must [...]
Ah - Spring! It is such a marvelous feeling to welcome a new season! For my children, they look forward to ditching the snow pants & boots and trading it all in for running shoes and t-shirts. They also eagerly search for the first robin sighting of the season. Why, you might ask, is a [...]
Kids and gardens – as a mom and a nutritionist, I love when these two worlds collide! I look forward to this time of the year when we can begin planning our garden as a family. I believe that talking to kids about food and how it grows is one of the best ways we [...]
It is that time of the year again when the chocolate bunnies and jelly beans are out in full force. Mini eggs used to be my weakness. I would open the bag and I couldn’t stop eating them until they were gone. I will admit that there was a time when I was a total [...]