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Monthly Archives: October 2014

To Treat or Not to Treat…

It’s that time of year again when kids get to play dress up and head out in the neighbourhood with their treat bags. As a Nutritionist and a mom, I happen to have a few thoughts on the matter! First of all, as a mom, there can be much debate as to whether or not [...]

By |2020-04-21T14:32:34-04:00October 28th, 2014|Uncategorized|0 Comments

Vegetarian Chili

Ah...fall days! I do enjoy the brightly coloured leaves, bright blue skies and crisp morning air! But, I do not like cold damp days that are dreary all day. Looking out my window today, all I see are grey skies, soggy leaves and there is a chill in the air, even with the furnace on. [...]

By |2020-05-07T20:31:12-04:00October 20th, 2014|Entree|0 Comments

Dijon Honey & Lime Salad Dressing

I made this salad dressing earlier this week. It is super easy & delicious. It is a great source of healthy fat too. Store bought dressing is often made with hydrogenated oils, flavour enhancers & preservatives. Guess what - low fat versions are even worse! We actually need a little healthy fat in our dressings [...]

By |2020-05-07T20:31:22-04:00October 8th, 2014|Appetizer|0 Comments

Pumpkin Spiced Muffins

Have I told you before how much I like pumpkin? Pumpkin not only tastes great and is super versatile, it is also a nutrient powerhouse. Pumpkin is a great source of vitamin A, fibre, beta-carotene - a cancer fighting antioxidant, vitamin C and potassium. Did you know the how the pumpkin pie first debuted? The [...]

By |2020-05-07T20:31:30-04:00October 7th, 2014|Breakfast, Snack|4 Comments
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