69 Arthur St. S.
Elmira, ON N3B 2M8

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To Treat or Not to Treat…

It’s that time of year again when kids get to play dress up and head out in the neighbourhood with their treat bags. As a Nutritionist and a mom, I happen to have a few thoughts on the matter! First of all, as a mom, there can be much debate as to whether or not [...]

By |2020-04-21T14:32:34-04:00October 28th, 2014|Uncategorized|0 Comments

Vegetarian Chili

Ah...fall days! I do enjoy the brightly coloured leaves, bright blue skies and crisp morning air! But, I do not like cold damp days that are dreary all day. Looking out my window today, all I see are grey skies, soggy leaves and there is a chill in the air, even with the furnace on. [...]

By |2020-05-07T20:31:12-04:00October 20th, 2014|Entree|0 Comments

Dijon Honey & Lime Salad Dressing

I made this salad dressing earlier this week. It is super easy & delicious. It is a great source of healthy fat too. Store bought dressing is often made with hydrogenated oils, flavour enhancers & preservatives. Guess what - low fat versions are even worse! We actually need a little healthy fat in our dressings [...]

By |2020-05-07T20:31:22-04:00October 8th, 2014|Appetizer|0 Comments

Pumpkin Spiced Muffins

Have I told you before how much I like pumpkin? Pumpkin not only tastes great and is super versatile, it is also a nutrient powerhouse. Pumpkin is a great source of vitamin A, fibre, beta-carotene - a cancer fighting antioxidant, vitamin C and potassium. Did you know the how the pumpkin pie first debuted? The [...]

By |2020-05-07T20:31:30-04:00October 7th, 2014|Breakfast, Snack|4 Comments

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