Monthly Archives: October 2013

Here we are…nearly at the end of the harvest season!  I have so much to be thankful and grateful for!  This past weekend, we celebrated the Grand Opening of the Elmira Wellness Centre.  I am so glad that I get to be a part of such a great group of professionals that are passionate about [...]

What is your favourite type of apple?  I’m partial to Golden Delicious at the moment, but really any kind will do!  Apples are a great source of fibre – 4 grams in a medium sized apple and lots of antioxidants & vitamins to keep us healthy.  Yesterday was a perfect fall day – just the right kind [...]