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Here we are…nearly at the end of the harvest season! I have so much to be thankful and grateful for! This past weekend, we celebrated the Grand Opening of the Elmira Wellness Centre. I am so glad that I get to be a part of such a great group of professionals that are passionate about [...]
What is your favourite type of apple? I’m partial to Golden Delicious at the moment, but really any kind will do! Apples are a great source of fibre – 4 grams in a medium sized apple and lots of antioxidants & vitamins to keep us healthy. Yesterday was a perfect fall day – just the right kind [...]