What would a nutritionist website be without a recipe page?  The hard part was choosing the right recipe to start with!  I decided to share with you my recipe for a super tasty and much healthier version of granola than you would typically find in a grocery store.  Many store bought varieties are quite high in many different kinds of sugar and lack the nutritional status that granola was meant to offer.  My granola tastes great as a breakfast cereal on its own, a topping for yogurt, a mid-afternoon snack or even as a little extra something special on vanilla ice cream!

Now for a little info on some of the benefits of the ingredients in this recipe.  Coconut oil can help with blood sugar control and help build our immunity. Oats help lower bad cholesterol and are a great source of fibre.  Nuts and seeds are great sources of essential fatty acids.  EFA’s support brain function and keep our skin looking fabulous!  Cinnamon also can help with regulating blood sugar levels.  Maple syrup is a naturally occurring sugar which contains many antioxidants that can contribute to our health – oh and it tastes GREAT too!

Search for your favourite ingredient or sort by your own culinary specialty. Which ever option you choose, you’ll be sure to find delicious, healthy and easy recipes that I know will soon become your family’s favourites!

Taste of Woolwich Smoothie
Easy Lentil Soup
Healthy Date Squares
Chicken Curry Skillet
Cozy Chicken Soup
Pumpkin Spice Latte
Salmon with Dill & Lemon
Groovy Guacamole!
Sensational Salsa
Fall Harvest Roasted Veggies
Slow Cooker Potato Soup
Minestrone Soup cont'd
Rhubarb and Apple Crisp
Tasty Turkey Burgers
Mango Tango Smoothie
What the heck is Kombucha?
Vegetable Minestrone
Roasted Veggies with Chicken
Cheesy Stuffed Noodles
One Eyed Mummy Goes Camping!
Pucker Up For Rhubarb!
Opa! Greek Lemon Rice
Protein Packed Chickpea Salad
Black Bean Brownies
Taste of Summer Salad
Greek Quinoa Salad
Tried, Tested & True Pancakes
Easy Peasy Spelt Bread
Oatmeal Nut Energy Clusters
Quick & Easy Skillet Granola
Healthy Taco Chili
Chocolate Nut Bark
'Tis the Season! Appetizer
Apricot Granola Bars
French Onion Dip
Great Vegetarian Chili
Dijon Honey Salad Dressing
Pumpkin Spiced Muffins
Healthy Breakfast
Taco Seasoning In a Jar
Black Beans Baby!!!
Maple Granola Bars
Birthday Brownies
Mmmm...Caesar Salad
Cauliflower Curry
Amy's Apple Crisp
Susan's Gluten Free Flour Mix
Gluten Free Pizza Muffins
Gluten Free & Vegan Brownies
Chocolate Chickpea Cookies
Lesley's Lime Chicken
BBQ Marinade
Dad's Nacho Dip
Butternut Squash Soup
Chocolate Chip Cookie
Amy’s Best Granola Ever!