Coaching

It feels so good to make positive changes that are going to affect your overall health. Some of these changes are easy to maintain and some are not. Don’t throw in the towel and give up on all you’ve accomplished just because of a few bumps in the road! Stay motivated and focused! You’ve got your own personal cheerleader and coach ready to help inspire and encourage you along the way.

Each coaching session is 30 minutes in length and can be done in office, over the phone, by email, or online with Skype or Facetime. That means if you are having a rough day and no time for an in office appointment, we can get you coaching when you need it. You must have completed your assessment before beginning coaching sessions.

3 Sessions -$125
5 Sessions – $195
10 Sessions – $350

Menu Plan and Recipes

You know that you want to eat better but feel overwhelmed as to where to start. Menu planning makes sense but you just aren’t sure where to start. Look no further! I provide custom menu plans complete with recipes and grocery lists included. Menu options range from quick and easy meals, dairy-free, gluten-free, anti-candida, PCOS and more.

$100 initial meeting and first menu

$75 for additional menus

Single Consultation for General Nutrition Questions

A one-time session with no assessment or nutrition plan is also available by appointment.

$45 for 30 minutes or $75 for 1 hour

Healthy Shopping Tour

I will meet you at your choice of supermarket or health food store and show you how to make healthy food choices and read nutrition labels.

$75 for 1 hour

Employee Wellness Lunch & Learn

Motivate your colleagues to make nutrition and wellness a priority. Choose from the topics below or suggest your own.

Health & Wellness in the Workplace

  • We spend on average 40 plus hours at our place of employment. How do we maintain and even improve our health and wellness while working? Strategies for nutrition, stress management, improving immunity and increasing productivity will be discussed. Let’s thrive, not just survive our work week!

Launch Into Lunch – Packing Lunches that You Want to Eat

  • Healthy eating starts at home, but what happens when you leave the house for the day? Many rely on quick trips for fast food or a handful of packaged goods to get them through the day. We arrive home feeling tired, frustrated and famished. We will discuss strategies to keep you feeling energized, focused and inspired all day long. Recipes for quick, easy & nutritious lunches will be provided.

$125 hourly

Contact me for more details on how to stay connected!